Food groups Flashcards
1
Q
What are examples of healthy food?
A
Cabbage
Carrot
Meat
Chicken
2
Q
What are examples of unhealthy food?
A
Burger
Chips
Soda
Sweets
3
Q
How many food groups do we have?
A
Three
4
Q
Name the main food groups.
A
Carbohydrates
Proteins
Vitamins
5
Q
What are vitamins?
A
They are protective foods. They protect us from getting sick.
6
Q
Where do we get vitamins from?
A
Fruits and vegetables.
7
Q
Name five fruits.
A
Orange Banana Apple Mango Kiwi
8
Q
Name five vegetables.
A
Cabbage Cauliflower Onions Carrots Kales
9
Q
What are proteins?
A
Proteins are body building foods. They help to repair worn tissues.
10
Q
Where do we get proteins from?
A
Plants and animals
11
Q
Name some sources of protein.
A
Milk Eggs Fish Beans Cheese Chicken Nuts
12
Q
What are carbohydrates?
A
These are energy giving foods. They make us strong and give us energy to do many activities.
13
Q
What are examples of energy giving foods?
A
Pasta Bread Biscuits Cake Noodles
