Food Groups Flashcards
What is carbohydrates
Energy-rich nutrients like sugar and starch
What does carbohydrates give you
Gives you energy
Give 4/3 examples of carbohydrates (sugar and starch)
Sugar: Sugar Honey Dried fruit Starch: Rice Bread Millie meal Pasta
What is proteins
Nutrients for growth and repair
What does proteins give us
Nutrients you need to grow and repair
Give 4 examples of proteins
Meat
Fish
Cheese
Eggs
What is fat
Solid energy-rich nutrients that does not mix with water
What does fat and oil give us
The give us energy to keep warm and protect your nerves and organs
What are oils
Liquid energy-rich nutrients that don’t mix well with water
Layers of fat are around witch organs in the body
Kidney
Bladder
Liver
What are vitamins
Nutrients, like vitamins c, for a healthy immune system
What are minerals
Nutrients, like calcium, for strong bone and teeth
Give some examples of vitamins
Fruits
Vegetables
Give examples of minerals
Milk
Yoghurt
What are the 4 different food groups
Carbohydrates
Proteins
Fats and oils
Vitamins and minerals
