Food groups

Question 1

B1

Answer 1

Pork, grain, seeds, nuts

See G nut + pork

Question 2

B2

Answer 2

Milk, eggs, meat, fish, green vegetables, grains

MEgg & G fishes for green meat

Question 3

B3

Answer 3

Meats, eggs,dairy, legumes, nuts, seeds, grains

Megg sees G nut + legumes &meat&cheese

Question 4

B6

Answer 4

fish, poultry, potatoes, grains

G fishes for poultry and potatoes

Question 5

B9

Answer 5

green veggies, broccoli, asparagus, grains

no acronym needed

Question 6

B12

Answer 6

Megg shells G (some) meat, & cheese

Milk eggs shellfish grains meat cheese

Question 7

Mneumonics

Answer 7

See (seeds)
G (grains)
Nut (nuts)
Megg (Milk eggs)

Question 8

Ascorbic Acid

Answer 8

Vitamin C- fruits, bell pepper, tomatoes, greens

Green bell, tomato and fruits

Question 9

Biotin

Answer 9

liver, banana, mushroom, bacteria, meat, nuts, yeast

Live yeast & bacteria (go) nuts & bananas (for) mushrooms

Question 10

Retinoids

Answer 10

Vitamin A
Meggs Orange organ

Question 11

Calciferol

Answer 11

Vitamin D
Megg fishes @ 3, 2 mushrooms

vitamin D serum 25OHD for def, toxicity stop D and Ca, give calcitonin or bisphosphonate

Question 12

Alpha Tocopherol

Answer 12

Vitamin E - Seeds, nuts, oils

see oil nut

Question 13

Vitamin K

Answer 13

Green microflora crucify parsley

Question 14

Trace elements

Answer 14

Iron and Iodine

Question 15

Macrominerals

Answer 15

Sulfur, chloride

Question 16

Iron

Answer 16

Heme- meats poultry seafood
Nonheme - plants green legumes nuts
Poultry meats legumes @ green sea to nut

heme is where the meat is

Question 17

Iodine

Answer 17

seaweed fish and shellfish
fortified salt & dairy

Question 18

Calcium

Answer 18

green dairy + fortified

Question 19

Magnesium

Answer 19

Green dairy + whole grains

W is a M upside down