Food Groups Flashcards
0
Q
What food group do you need the most of?
A
Grain products.
1
Q
Name the food groups?
A
Fat and oil, grain products, vegetables and fruit, milk products, and meat and alternatives.
2
Q
What food group do you need the least of?
A
Fat and oil.
3
Q
What nutrients do our bodies need for good health?
A
Carbohydrates, proteins, minerals, vitamin, and fat.
4
Q
What are saturated fats?
A
Bad fats. Come from animal fat, butter, and lard.
5
Q
What are fats used for?
A
Build cell membranes and are stored for energy.
6
Q
What is the function of bile?
A
It breaks down fat globs into smaller droplets.
7
Q
What happens when a person takes in,ore energy than their body needs?
A
It turns into fat.
