food groups Flashcards
1
Q
What is a food group?
A
It is a collection of foods that share similar nutritional properties or biological classification.
2
Q
What are six food groups?
A
-Staples
-Food from animals
-Legumes and nuts
-Fruits
-Vegetables
-Fats and Oils
3
Q
What is the classification of the food groups?
A
-Grow foods
-Glow foods
-Go foods
4
Q
What are grow foods?
A
These foods help our body grow bigger and stronger.
5
Q
What are glow foods?
A
These foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.
6
Q
What food groups are in grow foods?
A
-Food from animals
-Legumes
7
Q
What food groups are in glow foods?
A
-Fruits
-Vegetables
8
Q
What food groups are in go foods?
A
-Staples
-Fats and oils
