Food groups Flashcards
1
Q
What are Carbohydrates for?
A
They’re for energy
2
Q
What are proteins for?
A
They’re for growth and repair
3
Q
What are Fats?
A
They’re an energy source and help with insulation
4
Q
What can unhealthy eating lead to?
A
Obesity, malnutrition, heart disease, strokes or diabetes
5
Q
What Does digestion do?
A
Digestion breaks down food until it is small enough to be absorbed into the bloodstream
