Food Groups Flashcards
1
Q
Fruit and vegetables provides
A
Vitamins, minerals and potassium .
2
Q
Fruit and vegetables uses for provides
A
Helps with digestion and a source of diatery fibre
3
Q
Carbohydrates provides
A
Lots of different types of sugars
4
Q
Carbohydrates uses for provides
A
As a source of energy, physical activity and bodily function
5
Q
Proteins provides
A
Amino acids which are like building blocks
6
Q
Proteins uses for provides
A
To build and repair muscles, bones and makes hormones and enzymes.
7
Q
Dairy provides
A
Calcium and vitamin D
8
Q
Dairy uses for provides
A
To build bones and uses phosphorous to lower blood pressure
9
Q
Fats and oils (lipids) provides
A
Fatty acids
10
Q
Fat and oils (lipids) uses for provides
A
Energy sources and fat soluble vitamins.
