Food And Nutriton

Question 1

Source

Answer 1

Th food a nutrient is stored in

Question 2

Function

Answer 2

The job a nutrient has in the body

Question 3

Diet

Answer 3

The food we eat

Question 4

Nutrient

Answer 4

A substance found in food

Question 5

Deficiency

Answer 5

Not getting enough of a nutrient

Question 6

Excess

Answer 6

Getting to much of a nutrient

Question 7

Food

Answer 7

Anything we eat or drink

Question 8

Nutrition

Answer 8

The study of food and its effects on our body

Question 9

Five main nutrients

Answer 9

Protien carbs minerals vitamins fats

Question 10

How much water should a woman drink on a daily basis

Answer 10

1.6 L

Question 11

How water should men drink on a daily basis

Answer 11

2.0 L

Question 12

4 caues of dehydration

Answer 12

Vomiting and diahrrea Low fluid intake. Excessive sweating in high temperature.

Excessive sweating during excercise

Question 13

4 symptoms of dehydration

Answer 13

Head ache. Thirst. Tiredness. Lack of concentration

Question 14

Sources of water in food

Answer 14

Cucumber pineapple tomato watermelon orange

Question 15

Functions of water

Answer 15

Helps get rid of waste products. Protects and lubricates joints Transports nutrients around the body

Question 16

What foods are dietary fibres found in

Answer 16

Only plant foods

Question 17

What does dietary fibre prevent

Answer 17

Constipation

Question 18

How much should we be aiming to eat of dietary fibre a day

Answer 18

30g

Question 19

Example of dietary fibre

Answer 19

Whole grain bread ,nuts and seeds, whole grain pasta, whole grain cereal ,brown rice

Question 20

What’s the function of protien

Answer 20

Rapid growth during childhood and adolesence and matience over muscle and cells

Question 21

Sources of protien animal and plant

Answer 21

Animal beef, pork, poultry,eggs Plant soya, kidney beans, lentils, quorn

Question 22

Function of fat

Answer 22

Insulate the body to maintain the body at 37 degrees and to protect the main organs vital organs

Question 23

Sources of fat

Answer 23

Saturated bacon butter steak. Unsaturated nuts yougurt avocado

Question 24

Function of carbs

Answer 24

Carbohydrates give us energy

Question 25

Sources of carbohydrates

Answer 25

Startch bread pasta rice potatoes Sugar sweets fizzy drinks biscuits

Question 26

What’s iron needed for

Answer 26

Haemoglobin which gives us healthy red blood cells

Question 27

Sources of iron h

Answer 27

Haem easy to absorb and usually found in animal source

Non haem can’t be absorbed by the body unless it’s eaten with a food containing vitamin c

Question 28

Haem sources

Answer 28

Beef poultry fish pork

Question 29

Non Haem source

Answer 29

Eggs nuts dried fruit

Question 30

What does vitamin c help the body absorb

Answer 30

Non Haem Iron

Question 31

What does vitamin c boost

Answer 31

Our immune systems

Question 32

Vitamin c sources

Answer 32

Strawberries citrus tomatoes white potatoes

Question 33

Functions of calcium

Answer 33

To form strong bones and teeth in childhood and adolescence and to maintain strong bones and teeth in adults

Question 34

Sources of calcium

Answer 34

Milk 200ml glass Yougurt 150g pot Cheese 30 g

Question 35

Advantage and disadvantage of processed food

Answer 35

Advantage it saves time. Disadvantage people might not want to eat it

Question 36

Bone disease in elderly women

Answer 36

Osteoporosis

Question 37

Bone disease in children

Answer 37

Rickets

Question 38

Disease of protien deficiency

Answer 38

Kwashiorkor

Question 39

Sailors disease because of no veg

Answer 39

Scurvy

Question 40

Proper name of vitmain d

Answer 40

Calcifero

Question 41

Comber company

Answer 41

Caterite