Food and nutrition Flashcards
1
Q
What are the building blocks of protien?
A
Amino acids
2
Q
What are the 2 types of car categories?
A
simple carbs, complex carbs
3
Q
What is the bood clotting vitiman?
A
vitiman K
4
Q
where are the nutrients absorbed?
A
Small intestin
5
Q
list the calories per gram for fat, carbs, and protien.
A
9,4,4
6
Q
This means 2 sugars
A
disaccharides
7
Q
This means 1 sugar
A
monosacharrides
8
Q
List the disacharrides and the sugars that make them up.
A
Sucros, glactose, lactose
9
Q
describe the moist heat cooking method.
A
poaching, simmering, boiling, braising, stewing, pot roasting, steaming and en papillote
10
Q
what’s the carbs main function?
A
To give the body energy
11
Q
Describe perstalsis
A
Muscles that push food through the digestive tract.
12
Q
Descibe anemia.
A
When you have low iorn
13
Q
A
14
Q
A
15
Q
A
