Food and Digestion Flashcards
Ingestion
Food is taken into the body via eating
Digestion
Food (carbohydrates, fats and proteins) are broken down into smaller molecules both physical & chemically.
Absorption
The smaller molecules are absorbed into the bloodstream and transported into the cells
Assimilation
The nutrients are used in the body for growth, repair
Egestion
The removal of undigested food from the body as faeces
Explain why a balanced diet is essential for good health?
A balanced diet supplies the nutrients your body needs to work effectively. Without it, you can get harmful diseases.
Identify Protein
This food group is needed for growth and repair
Identify Vitamins
They help shore up bones, heal wounds
Identify Lipids
This food group is a long term energy store
Identify Water
Water helps transport nutrients to the body, control body temperature and support many of the body’s chemical reactions
Identify Carbohydrates
This food group is used to provide energy
Identify Dietary Fibre
They provide bulk for the digestive system
Identify Minerals
Are the building blocks that keep the body running
What is Deficiency?
Deficiency means a lack or shortage of nutrients needed for the body
Kwashiorkor
Not eating enough protein or other essential vitamins and minerals