Food Flashcards
What is our food made of
Carbohydrates,fats,protein,vitamins,minerals,water
Why do i need food?
To give us energy, protect us from disease, keep us warm. For growth And repair body cells
Food needed
Energy,growth,repair,protection against disease.
5 major nutrients
Carbohydrates, fats, protein, vitamins, minerals.
Carbohydrates
Sugars, starch, fibre.
Vitamin C
Citrus fruits, healthy skin and gums.
Vitamin D
Milk, strong healthy bones.
Calcium
Milk, healthy bones.
Iron
Liver and cabbage, makes red blood cells.
Balanced diet
Right amounts of nutrients to stay healthy.Must have 5 major nutrients and water.
Food pyramid
Shows how much to eat
Test for starch
Use iodine on bread, turns to blue or black.
Test for glucose
Add Benedict’s solution to lucozade, heats it,Turns it from blue to brick red.
Test for protein(Biuret test)
Add chopped sulfate and sodium hydroxide to meat.turns from blue to violet.
