Food Flashcards
1
Q
Sources of sugar
A
Jam
Sweets
Soft drinks
2
Q
Sources of starch
A
Bread
Potatoes
Pasta
3
Q
Sources of fibre
A
Bran
Veg
Fruit
4
Q
Function of sugar
A
Provides energy
5
Q
Function of starch
A
Provides energy
6
Q
Function of fibre
A
Prevents constipation
7
Q
Classification of fat
A
Saturated fat
Unsaturated fat
8
Q
Sources of fat
A
Butter
Fatty meat
Cheese
9
Q
Function of fat
A
Provides energy and heat
10
Q
sources of protein
A
Fish
Eggs
Nuts
Lean meat
11
Q
Function of protein
A
Growth and repair of cells
12
Q
Classification of vitamins
A
Vitamin c
Vitamin d ………..
13
Q
Sources of vitamin c
A
Oranges
14
Q
Sources of vitamin d
A
Milk
Cheese
Sunlight
15
Q
Function of vitamin c
A
Healthy gums and skin
16
Q
Function of vitamin d
A
Healthy bones