FN

Question 1

what are the building blocks of protein?

Answer 1

amino acids

Question 2

what are the 2 types of carb categories?

Answer 2

simple & complex

Question 3

this is a blood clotting vitamin

Answer 3

vitamin K

Question 4

where are nutrients absorbed?

Answer 4

small intestine/ digestive system

Question 5

list the calories per gram for fat, carbs, and protein

Answer 5

fat- 9c/g
carbs- 4 c/g
protein- 4c/g

Question 6

means 2 sugars

Answer 6

disaccharride

Question 7

1 sugar

Answer 7

monosacharride

Question 8

list the disacharrides and the sugars that make them up

Answer 8

sucrose- glucose & fructose
lactose- glucose & galactose
maltose- 2 glucose

Question 9

moist heat cooking method

Answer 9

uses steam, water, stock, or other liquids to transfer heat to the food

Question 10

what is carbs main function?

Answer 10

the body’s main source of energy

Question 11

peristalsis

Answer 11

contractions of the muscular walls of the digestive tract continue the mechanical action (muscles push food through the digestive tract)

Question 12

anemia

Answer 12

a deficiency disease that lacks iron in your blood that causes fatigue

Question 13

dry heat cooking methods

Answer 13

baking, roasting, grilling, broiling, griddling, sauteing, pan-frying, stir-frying, shallow frying, and deep frying

Question 14

moist heat cooking methods

Answer 14

poaching, simmering, boiling, and steaming

Question 15

what does P.A.S.S. stand for and what would you use it for?

Answer 15

fire extinguisher; Pull the trigger, aim, squeeze the trigger, & sweep from side to side

Question 16

nutrition

Answer 16

how our body uses nutrients from food

Question 17

what is the temperature danger zone?

Answer 17

41-135

Question 18

what are some psychological influences that affect food choices?

Answer 18

memories, stress, and odors

Question 19

what does the FDA inspect?

Answer 19

everything minus what USDA inspects

Question 20

what does the USDA inspect?

Answer 20

meat, poultry, and eggs

Question 21

a chef’s knife is also known as

Answer 21

french knife

Question 22

this vitamin is known as an antioxidant

Answer 22

vitamin E

Question 23

what do you measure liquid ingredients with? what do you measure dry ingredients with?

Answer 23

liquid measuring cup; dry measuring cup (spoons can be both)

Question 24

the intestinal tract makes bacteria that creates this vitamin

Answer 24

vitamin K

Question 25

Vitamin C is known as

Answer 25

ascorbic acid

Question 26

where does protein digestion begin?

Answer 26

stomach

Question 27

what are the 4 steps in food safety

Answer 27

clean, separate, cook, and chill

Question 28

poaching

Answer 28

a gentle way of cooking delicate foods at 160-180 (eggs, fish, pears) that conserves flavor and nutrients

Question 29

what mineral is attached to osteoporosis?

Answer 29

calcium

Question 30

incomplete proteins

Answer 30

doesn’t have all 9 essential amino acids so they have to be paired with something to make up for it

Question 31

complete proteins

Answer 31

has all 9 essential amino acids

Question 32

hydroponets

Answer 32

the technique of growing plants using a water-based nutrient solution rather than soil (controlled plants)

Question 33

aquaculture

Answer 33

the production of aquatic organisms under controlled conditions throughout part or all their life cycle (seafood bread)