FMP

Question 1

Cancan/chorus

Answer 1

Straight leg flexion - flexion progression

Question 2

Cannon Ball

Answer 2

Bilateral knees to chest - flexion progression (efficient state: able to knee to chest without pelvis lift off)

Question 3

Grasshopper

Answer 3

Hip flexion knee extension - flexion progression

Question 4

Silent Metronome

Answer 4

Hip on axis external rotation in prone - flexion and rotation progressions

Question 5

Bottoms Up

Answer 5

Sitting to trunk flexion - Rood (used with CP kids) - bottoms up uses quads and soleus

Question 6

Lazy cobra

Answer 6

supine assisted cervical and thoracic flexion - flexion progression pg55

Question 7

Wavy Gravy

Answer 7

Diaphragm Mobility - flexion progression

Question 8

Lengthen it

Answer 8

Axial elongation - flexion progression

Question 9

Surfing or Rag Doll

Answer 9

Position - Patient is in sitting with feet on floor and pelvis free to be able to perform trunk flexion and extension motions through pelvic motions.
(Not bending forwards at the hips)

Trunk flexion and extension

Flexion progression.
pg 58

Question 10

The Round About

Answer 10

arm circles - rotation progression

Question 11

Grapevine, carioca, bradying)

Answer 11

cross-over - Side bending progression

Question 12

Basic training

Answer 12

Prone hip abduction - Sidebend progression

Question 13

Baby in the basket

Answer 13

flexion progression

Question 14

The Wealthy Pelvis

Answer 14

Unilateral pelvic clock - side bending - pg 66

Question 15

Basking seal

Answer 15

upper & lower quadrant side bending

Question 16

Hanky Planky

Answer 16

side bridges - side bending progression

Question 17

Winshield Wipers

Answer 17

Quadruped trunk side bending - side bend progression
pg. 72

Question 18

Slippery slide

Answer 18

Inferior leg tracking - side bend progression

Question 19

Open up

Answer 19

sidely hip ADD , pelvic rolls - side bend progression

Question 20

Hang an elephant

Answer 20

superior leg mobilization - side bending progression
(soft tissue)

Question 21

Basic training

Answer 21

prone hip abduction - side bending

Question 22

The Fencer

Answer 22

half kneeling adductor mobilization - side bending progression

Question 23

Cover position

Answer 23

prone on elbows for FOR UPPER THORACIC EXTENSION- extension progression. pg 86

Question 24

Restroom request

Answer 24

upper extremity flexion

Question 25

Human Arch

Answer 25

Unilateral extension; upper and lower - extension progression (supine)

Question 26

Ballerina

Answer 26

LE extension/lift - extension progression

Question 27

The round about

Answer 27

Arm circles - axial rotation

Question 28

Do the hulk

Answer 28

full excursion rib cage breathing - flexion progression

Question 29

Happy Camper

Answer 29

prone lower trunk rotation (bil)

Question 30

Elvis pelvis

Answer 30

pelvic clock - flexion, (axial rotation?)

Question 31

Cork screw

Answer 31

pelvic clock and lower trunk rotation - after going through the pelvic clock, utilize the feet to facilitate into a specific diagonal - axial elongation

Question 32

Down the line

Answer 32

sitting FMP - cervical motion translation into thoracic spine - axial rotation progression

Question 33

Boogie boarding

Answer 33

alternate sitting in kneeling - axial elongation

Question 34

Reaching for the Stars

Answer 34

Unilateral pelvic lifts - extension progression

Question 35

Cat/cow

Answer 35

happy puppy / sad puppy

Question 36

praying mantis