FM 7-22: Holistic Health and Fitness Flashcards
Memorize the Prep and Recovery Drills.
What are the exercises for Military Movement Drill 1?
Vertical, Lateral, Shuttle, and Sprint.
What are the four exercises for the core?
Bent-Leg Raise, Side Bridge, Back Bridge, and Quadraplex.
What are the types of PRT training?
On ground, off ground, and combatives.
What are the ten prep drills?
Be Right Home Real Soon We Found Privates Behind Popeyes: (Bend and Reach, Rear Lunge, High Jumper, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent leg body twist, and Push up.
What DA Form is used for recording aphysical profile?
DA Form 3349.
What DA Form is used for recording an ACFT test?
DA Form 705-TEST.
What are the recovery drills?
Overhead arm pull, rear lunge, extend and flex, thigh strethc, single leg over, groin stretch, calf stretch, and hamstring stretch.
What are the phases of H2F/
Initial and sustaining.
What are the five critical elements of the H2F system?
Governance, Program, Equipment and Facilities, Personnel, Leadership Education.
What are the principles of H2F?
Optimization, Individualization, and Immersion.
What is an SPRC?
Soldier Performance Readiness Center.
What is the overarching goal of the H2F system?
Movement Lethality.
What are the characteristics of movement lethality?
Speed, Strength, Endurance.
