FM 7-22

Question 1

what does FM 7-22 Cover?

Answer 1

The Army’s Physical readiness Training Program

Question 2

What does PRT Stand For?

Answer 2

Physical Readiness Training

Question 3

What is Physical Readiness?

Answer 3

the ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win.

Question 4

What are the Authorized exercises for corrective action?

Answer 4

Rower
Squat Bender
Windmill
Prone row
Push up
V-Up
leg tuck and twist
Supine bicycle
Swimmer
Eight count push up

Question 5

PRT components that make up mobility?

Answer 5

Agility
Balance
Coordination
Flexability
Posture
Stability
Speed
Power

Question 6

What should be the goal of all training?

Answer 6

Mastery, not just proficiency.

Question 7

What are three training phases of PRT?

Answer 7

Initial conditioning
Toughening
Sustaining

Question 8

What are the fundamental components within the types of training?

Answer 8

Strength
Endurance
Mobility

Question 9

who should be able to explain and demonstrate all PRT activities?

Answer 9

Officers
NCO’s
PRT Leaders

Question 10

How many times a week should PRT be conducted?

Answer 10

PRT should be conducted four to five days according to AR350-1.