FM 7-22 Flashcards
1
Q
What publication covers Holistic Health and Fitness?
A
FM 7-22
2
Q
What is the goal of Holistic Health and Fitness?
A
To prepare our soldiers to train and operate effectively in any environment.
3
Q
What are the three principles of physical readiness?
A
Precision, progression, integration
4
Q
What are the domains of readiness?
A
Physical Nutritional Spiritual Mental Sleep
5
Q
What are the 3 phases of PRT?
A
Initial conditioning
Toughening
Sustaining
6
Q
What are the 3 components of PRT?
A
Strength, mobility, and endurance
7
Q
Who’s program is PRT?
A
Commander
