flour Flashcards
definition of flour
Flour is a fine powder made by grinding grains, seeds, or roots, commonly used in baking and cooking. The most common type is wheat flour, but it can also be made from ingredients like corn, rice, or legumes.
nutrients in flour
Flour mainly contains carbohydrates, especially starch, and protein (notably gluten in wheat flour). It also provides B vitamins (like thiamine and niacin), minerals (such as iron and magnesium), and fiber, with whole grain flours offering more fiber than refined types. Nutrient content varies by flour type.
Gluten
Gluten is a group of proteins found in wheat, barley, and rye. It gives dough elasticity, helps it rise, and contributes to the chewy texture of baked goods. Some individuals need to avoid gluten due to conditions like celiac disease.
definition of creaming
Creaming is a baking technique where butter and sugar are beaten together until light and fluffy, incorporating air for a tender texture in cakes and cookies.
why you use the creaming method
The creaming method incorporates air into the batter, creating a light and tender texture. It also helps dissolve sugar for even distribution, enhancing the flavor in cakes and cookies.
whisking
Whisking is a cooking technique that involves rapidly beating ingredients together using a whisk or similar tool. This process incorporates air into the mixture, which can help to create a light and fluffy texture in foods like whipped cream, egg whites, and batters. Whisking is often used to combine dry and wet ingredients or to emulsify liquids.
whisking over heat
Whisking over heat involves beating ingredients while cooking them on the stovetop or in a double boiler. This technique is used to create smooth textures in sauces or custards, helping to prevent curdling while incorporating air. It’s commonly used in recipes like hollandaise sauce.
folding
Folding is a gentle mixing technique in baking used to combine light ingredients, like whipped cream or egg whites, with heavier mixtures. It involves lifting and turning the mixture to maintain airiness, commonly used in recipes like soufflés and mousse.
all in method
The all-in-one method combines all ingredients at once in a single bowl and mixes until just combined. It’s quick and often used for muffins and quick breads, resulting in a denser texture.
health benefits of chocolate
lowers blood pressure
prevents liver damage
makes you feel good
boosts brain power
renovates blood vessels
definition of sugar
Sugar is a simple carbohydrate found naturally in foods like fruits and vegetables, providing quick energy. Common types include glucose, fructose (in fruits), and sucrose (table sugar). While it adds sweetness, excessive consumption can lead to health issues such as obesity and diabetes.
different types of sugar
Granulated Sugar
Brown Sugar
Powdered Sugar
Raw Sugar
Turbinado Sugar
Coconut Sugar
Honey
Agave Syrup
Maple Syrup
common simple forms of sugar
glucose
fructose
sucrose
lactose
fats in cooking
In cooking, fats refer to substances like oils, butter, and lard used to add flavor, moisture, and richness to dishes. They also help with cooking processes like frying and sautéing, and are essential for creating textures in baked goods.
butter
Butter is a dairy product made by churning cream to separate the fat from the buttermilk. It has a rich flavor and creamy texture, commonly used in cooking and baking for its ability to enhance taste and moisture. Butter can be salted or unsalted and is a key ingredient in many recipes, contributing to the structure and flavor of baked goods.
