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Biomech > Floor to Stand > Flashcards

Floor to Stand Flashcards

1
Q

Floor to Stand

Phases

A

Curling: supine to max trunk flexion w/ pelvis in contact to floor
Wt Transfer: max trunk flex to transfer of weight to feet only
Extension: transfer of weight to feet to fully upright

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2
Q

FtS Curling

OBJECTIVES

A

Centralize BOS

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3
Q

FtS Curling

CRIT EVENTS

A 
Trunk/Spine flexion
Hip Flexion
Knee Flexion
Shoulder Extension
Elbow Flexion
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4
Q

FtS CUrling

MUSCLE

A

Trunk/Spine: Abs (con)

Hip: FLX (con)

Knee: FLX (con)

Shoulder: EXT (con)

Elbow: FLX (con)

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5
Q

FtS Wt Transfer

OBJECTIVES

A

Fully weight bearing on feet

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6
Q

FtS Wt Transfer

CRIT EVENTS

A 
Maintain trunk/spine flexion
Hip Flexion
Knee Flexion
Ankle Pf to DF
Elbow flexion to full extension
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7
Q

FtS Wt Transfer

MUSCLE

A

Trunk/Spine: Abs (iso)

Hip: FLX (con)

Knee: FLX (con)

Ankle: DF (passive)

Elbow: EXT (con)

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8
Q

FtS Extension

OBJECTIVES

A

Elevate COM

Trunk Stability

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9
Q

FtS Extension

CRIT EVENTS

A

Trunk/spine flex to neutral
Hip flex to 0
Knee flex to 0

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10
Q

Fts Elevation

MUSCLE

A

Trunk/Spine: Back Ext (con)

Hip: EXT (con)

Knee: EXT (con)

Ankle: low Pf (con); ankle to neutral via knee extension

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11
Q

Stand to Floor

Phases

A

Folding: fully upright to first contact of floor with hands
WT Transfer: contact with hands to contact with pelvis
Unfolding: pelvis contact to full supine

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12
Q

StF Folding

OBJECTIVES

A

Lower COM

Trunk Stability

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13
Q

StF Folding

CRIT EVENTS

A 
Restrained trunk/spine flexion
Hip 0-flexion
Knee 0-flexion
Ankle 0-DF
Shoulder extension
Elbow full extension
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14
Q

StF Folding

MUSCLE

A

Trunk/Spine: Back ext (eccen)

Hip: EXT (ecc)

Knee: EXT (ecc)

Ankle: PF (ecc)

Shoulder: EXT (con)

Elbow: EXT (con)

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15
Q

StF Wt Transfer

OBJECTIVES

A

Transfer wt from limbs to pelvis

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16
Q

StF Wt Transfer

CRIT EVENTS

A 
Trunk/spine flexion towards extension
Hip flexion to full extension
Knee flexion to full extension
Shoulder extension
Elbow flexion
17
Q

StF Wt Transfer

MUSCLE

A

Trunk/Spine: Abs (ecc)

Hip: FLX (ecc)

Knee: EXT (con)

Shoulder: FLX (ecc)

Elbow: EXT(ecc)

18
Q

StF Unfoalding

OBJECTIVES

A

Controlled trunk lowering

19
Q

StF Unfolding

CRIT EVENTS

A

Trunk/spine flexion to neutral

20
Q

StF Unfolding

MUSCLE

A

Trunk/Spine: Abs (ecc)

Biomech (7 decks)

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