Flexiblity

Question 1

Range of motion

Answer 1

The amount of available motion or arc of motion that occurs at a specific joint

Assess with body at anatomical position

Question 2

Range of motion influencing factor

Answer 2

Age
Gender
Previous join injury
Specifics diseases

Question 3

ROM assessment overview

Answer 3

Locate the full crumb at the joint axis or hinge point

Were the Access of rotation occurs from the two body segments

Instruct the client to move body segments slowly until they can’t go further without discomfort

All anatomical landmarks are identified, joint access point has been clearly defined,

Question 4

Why muscular fitness

Answer 4

Adults should also do muscular strengthening activities that are moderate or high intense to involve all major muscle groups on two or more days a week as these activities provide additional health benefits

Question 5

Why measure muscular fitness

Answer 5

Prerequisite for good physical function, ability to lift or move objects

Sarcopenia- inability to perform daily tasks

Question 6

Unique assessment principles

Answer 6

There are 700 skeletal muscles with a very performance levels

Therefore there is no single measurement that provides an assessment of an individual muscular shrig the muscular endurance

Question 7

Types of contractions

Answer 7

Isometric/static - generation a force without movement and no change in joint angle

Dynamic
Eccentric- muscle is lengthened during contraction
Concentric- muscle to shorten during contraction

Question 8

Before flexibility test

Answer 8

Procedure should include a warm up prior to assessment has it increases blood circulation of muscles and help refamiliarize the client with the lifting method

Question 9

Methods of loading

Answer 9

Free weights and resistance exercise machines

Question 10

Free weight pros

Answer 10

Uniformity, wide range of motion, similarity to daily activities

Question 11

Free weight cons

Answer 11

Difficulty in isolating muscle groups, risk to client safety

Question 12

Resistance exercise machines pro

Answer 12

Ability isolates specific muscle groups, low safety risk

Question 13

Resistance exercise machine cons

Answer 13

Limited movement patterns, variability and resistance between different brands, patterns not necessarily typical of every day activities, potential difficulty and consistent long-term tracking

Question 14

Methods of loading for muscular endurance tests

Answer 14

Subject bodyweight, fixed absolute weight, six percentage of maximum capacity

Question 15

Specificity

Answer 15

The size a muscle and limb, type of contractions, exact movement pattern, speed of moment, I’m on a resistance

Question 16

Strength assessment

Answer 16

No single measure for muscular strength

Question 17

Strength

Answer 17

Measurement of the maximal force capability of the muscle

Question 18

Endurance

Answer 18

Measurement of the ability to continue performing contractions at a some maximal level

Question 19

Dynamic strength assessment

Answer 19

Bench press for upper body and leg press for lower body

Question 20

Endurance assessments

Answer 20

Fix number contractions and define time, Maximum number of contractions of us at resistance, instead of contraction help for time

Question 21

Dynamic endurance assessment field tets

Answer 21

Able to test larger groups of people, new equipment required, common tests include push-ups, maximal repetitions perform with proper technique or measured, standard technique and procedures is crucial

Question 22

Endurance assessment static

Answer 22

Time tests of holding a some maximum contraction

Question 23

Cardio respiratory fitness

Answer 23

Reflects the functional capabilities of the heart, blood vessels, lungs and skeletal muscles to perform work

The ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods

Maximal aerobic capacity, functional capacity, physical work capacity, cardiovascular endurance, fitness or capacity

Question 24

Why does your cardio respiratory fitness

Answer 24

Concerned one of the best indicators of collective health. Individualization of exercise prescription. Relation a function in every day activities

Question 25

Field test

Answer 25

Take place in Verris nonlaboratory settings typically administered by group of people

Question 26

Submaximum exercise tests

Answer 26

Tests with the level of effort limited to some maximal exertion, typically perform on individual and the laboratory setting
I fixed amount of work per unit of time, often require multiple stages of a test, limit clients efforts to less than maximum exertion

Question 27

Deciding which method to use

Answer 27

Time required, expense, personal required, equipment and facilities required and risk level

Question 28

Pretest enerization for Carter respiratory fitness assessment

Answer 28

We’re comfortable exercise type clothing, avoid tobacco and caffeine three hours prior to the test, void alcohol 12 hours prior to test, have plenty of fluids and avoid strengers exercise the previous 24 hours, obtain properly sleep

Question 29

Field test for prediction of aerobic capacity overview

Answer 29

Low cost, general safe, some tests may result in maximal or near max modulation

Question 30

Some maximum exercise tests

Answer 30

I fixed amount of work per unit of time, often require multiple stages of a test, limit clients efforts to less than maximum exertion

Question 31

Some maximum exercise tests monitoring

Answer 31

Signs of fatigue or distress, heart rate pulse palpation and blood pressure

Question 32

Standard protocols

Answer 32

Bruce, balke ware, BSU Bruce, running, cycle

Question 33

Submaximal Exercise Tests: Modes Cycle Ergometer Advantages

Answer 33

• non weight bearing
• low safety risk of falling
• easier to measure BP and HR
• less cost and space

Question 34

Submaximal Exercise Tests: Modes Cycle Ergometer Disadvantages

Answer 34

• not common mode of exercise or activity for many adults
• participants must maintain a constant pedaling speed

Question 35

YMCA Submaximal Cycle Test

Answer 35

• two to four 3 minutes stages
• total test 6-12 minutes long
• Obatin two seperate workloads resulting in HR valyes between 110 and 150 bpm

Question 36

Astrand Submaximal Cycle Ergometer Test

Answer 36

• one 6-minute stage of standardized work rate
• HR between 125 and 170 bpm
• pedal rate 50 rpm
• steady heartrate is necessary at the end of 6-min stage or an additional 6 minutes is completed

Question 37

Field Test for Prediction of Aerobic Capacity: Field distance tets

Answer 37

Walk Test- subject is sedentary
- a formula using time and HR estimates CRF
- Typically, 1 mile
Walk/run tests- subject many utilize either method
- a formula using time estimates CRF
- typically, 1.5 miles

Question 38

Why use maximal exercise test to measure cardiorespiratory fitness

Answer 38

• provides greater accuracy than submaximal tests
• preferred for elite athletes and in clinical settings where results can influence treatment options
• can provide valuable prognosis and diagnosis information for people with and without chronic diseases

Question 39

Protocols

Answer 39

• ability to achieve maxial efforts in 6-15 minutes (ideally 8-12)
• Treadmill work rate increases
  - by incline only or via speed and incline
  - in stages or gradual consistent increases (ramps)

Question 40

Standard Protocols: Bruce

Answer 40

• 40 yr old
• 3 min stage
• both speed and grade increases for each stage
• initial stage is set at MET level of 4.6
• work rate increment is 3 metabolic equivalent (METs) per stage
  - may be too high for some individuals

Question 41

Supervisor

Answer 41

• perform a pretest review of risk satisfaction and screening information
• review info consent document
• review exercise test procedures
• ensure understanding that test can be stopped at anytime
• inform staff if a thing unusual happens
• explain the RPE scale

Question 42

Methods of measuremnt

Answer 42

• visual
  -changes in distance
• use of video