Flexibility Finals Flashcards
a powerful technique to enhance performance and flexibility.
Dynamic stretching
mimic the sport or activity to be performed.
active movements
dynamic stretches helps to blank and blank preparing the body for blank
increase blood flow , warm up muscles , preparing the body for physical exertion
Benefits of dynamic stretching
improved performance
enhanced range of motion
better muscle coordination
reduced risk of injury
balance
These movements should be performed in a controlled manner to avoid overstretching.
techniques of dynamic stretching
Key techniques of dynamic stretching
leg swings
arm circle
torso twist
It is essential for preparing the body for physical demands.
incorporating dynamic stretching
Dynamic stretching can be incorporated into warm-up routines for various activities such as
running, weightlifting, and team sports.
Research shows that dynamic stretching can lead to
immediate performance improvements
dynamic stretching can lead to immediate performance improvements in activities requiring
power and explosiveness
Athletes can benefit from incorporating dynamic stretching into their
training regimen
One common misconception is that dynamic stretching can replace
static stretching
dynamic stretching is beneficial for
pre-activity warm-up
static stretching is important for
post-activity recovery.
Dynamic stretching plays a crucial role in injury prevention by promoting
muscle flexibility and joint mobility.
