Flexibility

Question 1

Relative flexibility

Answer 1

The process in which the body six the path of least resistance during functional movement

Question 2

Mobility

Answer 2

The ability to move freely often described as flexibility plus joint range of motion

Question 3

Which portion of a clients exercise program should be designed first?

Answer 3

The flexibility portion

Question 4

Upper kinetic chain

Answer 4

Shoulder elbow wrist and hand

Question 5

Lower kinetic chain

Answer 5

Hip knee ankle and foot

Question 6

Osteokinematic

Answer 6

Movement on a limb that is visible

Question 7

Arthrokinematics

Answer 7

The description of joint surface movement consist of three major types roll ,slide and spine

Question 8

Synergistic dominance

Answer 8

The neuromuscular phenomenon that occurs when synergists take over function for a week or inhibited prime mover

Question 9

Muscle spindle

Answer 9

Sensory receptors sensitive to change in length of the muscle in the rate of the change

Question 10

Neuromuscular efficiency

Answer 10

The ability of the nervous system to recruit the correct muscles to produce force reduce force and dynamically stabilize the body structure in all planes of motion

Question 11

Altered reciprocal inhibition

Answer 11

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist

Question 12

Autogenic inhibition

Answer 12

Prolonged Glogi Tendon organ stimulation that provides an inhibitory action to muscle spindles located within the same muscle

Question 13

David’s law

Answer 13

States that soft tissue models along the line of stress

Question 14

With regard to the cumulative injury psycho current theory supports the idea that repetitive movements such as long periods of poor posture are believed to lead to which of the following?

Answer 14

Tissue trauma and inflammation

Question 15

What is the term used to describe the pain or discomfort that is often felt 24 to 72 hours after intense exercise or unaccustomed physical activity?

Answer 15

Delayed onset muscle soreness (DOMS)

Question 16

What is the term used to describe a type of stretching that uses agonists and synergists to dynamically move the joint into a range of motion?

Answer 16

Active stretching

Question 17

What is the mechanism of action for active stretching?

Answer 17

Reciprocal inhibition

Question 18

Dynamic stretching

Answer 18

A type of stretching that uses the force production of a muscle in the body‘s momentum to take a joint through the full available range of motion

This stretch tends to mimic movements use during an exercise session

Question 19

What should precede dynamic stretching if an individual possesses muscle imbalances?

Answer 19

Self-myofascial techniques and static stretching

Question 20

What concern should you have one prescribing flexibility exercises to a client with osteoporosis

Answer 20

Osteoporosis is considered a contraindication to myofascial rolling

Question 21

Active and dynamic stretching utilize which psychological action

Answer 21

Reciprocal inhibition

Question 22

Which type of nerve receptor senses pain

Answer 22

Nociceptor

Question 23

When performing a dumbbell bicep curl the bicep brachii is considered the agonist (prime mover) and the triceps become the inhibited antagonist what is the phenomenon called

Answer 23

Reciprocal inhibition