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PNF BETONUNG > FLEX/ADD/AR (UE) > Flashcards

FLEX/ADD/AR (UE) Flashcards

1
Q

HUFTE

A

AUSSEN ROT. (Grosszehemuster)

MUSKELN: Iliopsoas, Pectineus, ADD longus+brevis+magnus

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2
Q

KNIE

A

EXTENSION. (Grosszehemuster)

MUSKELN: Quadriceps vastus medialis

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3
Q

OSG/USG

A 
DorsalFlex SUPI (Grosszehemuster) 
MUSKELN: M.Tibialis anterior+ Extensor Hallucis Longus
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PNF BETONUNG (8 decks)

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