Flashcards Deck
What is cardiovascular fitness?
The ability to exercise your whole body for long periods of time.
Name 2 sports that uses cardiovascular fitness.
Running and football.
What is speed?
The rate at which an individual can perform a movement or cover a distance.
Name 2 sports that use speed.
Sprinting and football.
What is the Sergeant jump test?
The ability to undertake strength performances quickly.
What are 2 sports that use power
Running and Basketball.
What is the Ruler Drop Test?
The time between the presentation of a stimulus and the onset of a movement.
What are 2 sports that use reaction time?
Tennis and boxing
What is Muscular Endurance?
The ability to use voluntary muscles many times without getting tired.
What are 2 sports that use muscular endurance?
Running and Cycling.
