flashcards

1
Q

Short-term goals are those goals that can generally be completed within one ………………….. or less.

A

year

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2
Q

Which of the following is one of the recommended strategies for effectively managing your time? a. Make effective time management a habit b. Do not schedule free time into your day because free time is a waste of time c. Always work as hard as possible, even if it means neglecting physical activity d. Plan your commitments around your leisure time

A

Make effective time management a habit

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3
Q

Self-esteem is based on inner strength and begins with trusting your ability to

A

achieve set goals

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4
Q

To achieve success, it is important to make a conscious effort to ……………………….. everyone.

A

respect

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5
Q

What blocks the creative mind from exploring ideas and discovering solutions to challenges?

A

Criticism

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6
Q

Which of these terms refers to the moral principles by which we live and work?

A

Ethics

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7
Q

Effective communication is improved through practicing nonverbal and verbal skills, as well as

A

active listening

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8
Q

An unhealthy compulsion to do things perfectly is called

A

perfectionism

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9
Q

Three bad habits that can keep you from maintaining peak performance include not having a game plan, seeking perfectionism and

A

procrastinating

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10
Q

How long should your personal mission statement be?

A

One or two sentences

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11
Q

The ability to deal with difficult circumstances comes from having

A

well developed life skills

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12
Q

In order to be diplomatic, you should be assertive rather than

A

aggressive

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13
Q

The conscious act of planning your life, instead of just letting things happen is described as having

A

game plan

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14
Q

One Action Step for Success suggests that you practice doing whatever helps you maintain

A

positive self-image

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15
Q

When setting feasible goals, it is important to

A

create a plan and revisit it often

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16
Q

All of the following are reasons why cosmetologists should study and have a thorough understanding of life skills except: ………………………. a. having good life skills eliminates the need for self-esteem b. well developed life skills will help you deal with difficult circumstances c. practicing good life skills leads to a more satisfying and productive career d. life skills help you keep interactions with clients positive

A

having good life skills eliminates the need for self-esteem

17
Q

It is recommended that you study during blocks of time that would otherwise be wasted, such as while

A

waiting in a doctor’s office

18
Q

……………………… or negative thoughts can be counterproductive and work against your ability to succeed.

A

self-critical

19
Q

Procrastination may be a symptom of

A

taking on too much at one time

20
Q

When you ensure your behavior and actions are aligned with your values, you maintain your

A

integrity

21
Q

Which of the following is one of the Action Steps for Success? a. Always strive to meet your salon manager’s definition of success b. Show respect only for those people who can help you in your career c. Never practice new behaviors d. Keep your personal life separate from your work

A

Keep your personal life separate from your work

22
Q

When we pay attention to our …………………, we can learn how to manage our time efficiently.

A

inner organizer

23
Q

Putting off until tomorrow what you can do today is called

A

procrastination

24
Q

………………………. involves fulfilling one’s full potential.

A

Self-actualization

25
Q

Motivation and self-……………….. skills will help you move to the next level in your career.

A

management