Flash Cards
Agility
Ability to control the movement of the whole body and change position quickly
Speed
Rate of which an individual can cover a moment or ranye of distance.
Strength
Amount of force a muscle can exert against a resistance
Flexibility
Range of motion of your joints
Cardiovascular enurance
Ability to excersize the whole body for long periods of time
Muscular endurance
Ability to use voluntary muscels many times without getting tired
Body composition
Persentage of body that is muscle, fat or bone
Reation time
Time between the presentation of a stimulus and the onset of a movement
Balance
Keep the body stable, while at rest or in motion
Power
Ability to undertake strength performances quickly
Coordination
Ability to use two or more body parts together.
Reversability
Gradually loosing fitness instead of progressing or remaining at the current level
Progressive overload
Gradually increasing the amount of work for fitness
Individual needs
Taking into account somones aims and current levals of fitness
Specificity
The particular requirments of an activity
FITT
Training principle based on frequency, intencity, time and type
Overtraining
Trainingbeyond your bodys ability to recover
Weight
Weight involves lifting weight to increase the strength of muscles, using repetitions and sets.
Continuous
Aerobic excersizing at a moderate to a high level, with no rest
Plyometric
Exercieses where muscles use maximum force in short intervals of time
Fartlek
A method of training for runners where the terrain and speed are constantly changing
Interval
Involves alternating stages of high and low intensity activity
Circuit
Is a series of exercises, completed for a certain amount of time, one after another.
Pectoralis major
On the front on your chest
