Flash Cards

Question 1

Agility

Answer 1

Ability to control the movement of the whole body and change position quickly

Question 2

Speed

Answer 2

Rate of which an individual can cover a moment or ranye of distance.

Question 3

Strength

Answer 3

Amount of force a muscle can exert against a resistance

Question 4

Flexibility

Answer 4

Range of motion of your joints

Question 5

Cardiovascular enurance

Answer 5

Ability to excersize the whole body for long periods of time

Question 6

Muscular endurance

Answer 6

Ability to use voluntary muscels many times without getting tired

Question 7

Body composition

Answer 7

Persentage of body that is muscle, fat or bone

Question 8

Reation time

Answer 8

Time between the presentation of a stimulus and the onset of a movement

Question 9

Balance

Answer 9

Keep the body stable, while at rest or in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together.

Question 12

Reversability

Answer 12

Gradually loosing fitness instead of progressing or remaining at the current level

Question 13

Progressive overload

Answer 13

Gradually increasing the amount of work for fitness

Question 14

Individual needs

Answer 14

Taking into account somones aims and current levals of fitness

Question 15

Specificity

Answer 15

The particular requirments of an activity

Question 16

FITT

Answer 16

Training principle based on frequency, intencity, time and type

Question 17

Overtraining

Answer 17

Trainingbeyond your bodys ability to recover

Question 18

Weight

Answer 18

Weight involves lifting weight to increase the strength of muscles, using repetitions and sets.

Question 19

Continuous

Answer 19

Aerobic excersizing at a moderate to a high level, with no rest

Question 20

Plyometric

Answer 20

Exercieses where muscles use maximum force in short intervals of time

Question 21

Fartlek

Answer 21

A method of training for runners where the terrain and speed are constantly changing

Question 22

Interval

Answer 22

Involves alternating stages of high and low intensity activity

Question 23

Circuit

Answer 23

Is a series of exercises, completed for a certain amount of time, one after another.

Question 24

Pectoralis major

Answer 24

On the front on your chest

Question 25

Bicep

Answer 25

On the front od your arm

Question 26

External obliques

Answer 26

On the sides of the front of our body

Question 27

Hip felxors

Answer 27

The inside bit of the front of your leg

Question 28

Quadriceps

Answer 28

The sides of the front of your leg

Question 29

Tibialis anterior