Flash Cards
What are the 5 health related
Physical Emotional Intellectual Social Spiritual
What are the Transtheroedical Model Stages of Change
1:Precontemplation 2:contemplation 3:Preparation 4: Action 5:Maintenance
Selecting program components:Sc.Explain
Sc:ASCM guidelines,PARQ self -screening, present signs and symptoms of cardio,metabolic or rental disease
Selecting program components:Sh
Explain
Selected for intended exercise,provides additional protection against:Achilles noches, heel counter, arch support, insole,midsole,outsole,toe box
Selecting Program Components:Cl
Explain
Avoid too tight and movement restricted clothes,wind protection,rain and heat loss evaporation,layers, do not wear non-porous clothing
What is a warmup for?
Improve ROM and decrease risk of injury,increased body temperature, decrease irregular heartbeat
P.O.L.I.C.E. Stand for?
P:Protection
O:Optimal
L:Loading
I:Ice
C:Compression
E:Elevate
P.A. In Heat? Conduction? Convention?
Challenges body heat mechanism,1-2 quarts of sweat can be produced
Conduction:Can go from hot to cold and vice versa
Convection:Transfer of heat through air or any other medium
F.I.T.T principal
F:Frequency
I:Intensity
T:Time
T:Type
P.A. in Cold?
Keep the heat inside,heart rate reflexes and respiration are numbed as well as speed and agility
The 5 skill related fitness
Agility
Coordination
Speed
Reaction time
Balance
What is the percent of all health problem mortality rate in early death?
16
Age in 2030 around Canada will be 65+ in what percentage
20
The environment accounts for what percentage of early deaths
1/4 of all early deaths
7 Principals for physical activity?
Individuality
Overload
Specificity
Reversibility
Diminished returns
Rest and recovery
Physical Activity Pyramid 1 to 4
1)Daily low to moderate intensity
2)3-5 days a week cardio respiratory moderate high intensity
3)2-3 days a week flexibility and muscular fitness
4)Minimize sedentary activities
What is cardio respiratory endurance (cardiovascular endurance/fitness etc.)
Ability of heart,blood vessels and respiratory system to supply nutrients and oxygen to muscles to fuel during P.A.
How does cardio respiratory work simplified?
Heart pumps deoxygenated blood through the veins and to the lungs and to the lungs the blood becomes oxygenated and travels back to the heart to the left atrium and left ventricle then it is pumped where it’s needed through the arteries and when it’s all said and done the deoxygenated blood goes the the capillaries
