Flash Cards

Question 1

What are the 5 health related

Answer 1

Physical Emotional Intellectual Social Spiritual

Question 2

What are the Transtheroedical Model Stages of Change

Answer 2

1:Precontemplation 2:contemplation 3:Preparation 4: Action 5:Maintenance

Question 3

Selecting program components:Sc.Explain

Answer 3

Sc:ASCM guidelines,PARQ self -screening, present signs and symptoms of cardio,metabolic or rental disease

Question 4

Selecting program components:Sh
Explain

Answer 4

Selected for intended exercise,provides additional protection against:Achilles noches, heel counter, arch support, insole,midsole,outsole,toe box

Question 5

Selecting Program Components:Cl
Explain

Answer 5

Avoid too tight and movement restricted clothes,wind protection,rain and heat loss evaporation,layers, do not wear non-porous clothing

Question 6

What is a warmup for?

Answer 6

Improve ROM and decrease risk of injury,increased body temperature, decrease irregular heartbeat

Question 7

P.O.L.I.C.E. Stand for?

Answer 7

P:Protection
O:Optimal
L:Loading
I:Ice
C:Compression
E:Elevate

Question 8

P.A. In Heat? Conduction? Convention?

Answer 8

Challenges body heat mechanism,1-2 quarts of sweat can be produced
Conduction:Can go from hot to cold and vice versa
Convection:Transfer of heat through air or any other medium

Question 9

F.I.T.T principal

Answer 9

F:Frequency
I:Intensity
T:Time
T:Type

Question 10

P.A. in Cold?

Answer 10

Keep the heat inside,heart rate reflexes and respiration are numbed as well as speed and agility

Question 11

The 5 skill related fitness

Answer 11

Agility
Coordination
Speed
Reaction time
Balance

Question 12

What is the percent of all health problem mortality rate in early death?

Answer 12

16

Question 13

Age in 2030 around Canada will be 65+ in what percentage

Answer 13

20

Question 14

The environment accounts for what percentage of early deaths

Answer 14

1/4 of all early deaths

Question 15

7 Principals for physical activity?

Answer 15

Individuality
Overload
Specificity
Reversibility
Diminished returns
Rest and recovery

Question 16

Physical Activity Pyramid 1 to 4

Answer 16

1)Daily low to moderate intensity
2)3-5 days a week cardio respiratory moderate high intensity
3)2-3 days a week flexibility and muscular fitness
4)Minimize sedentary activities

Question 17

What is cardio respiratory endurance (cardiovascular endurance/fitness etc.)

Answer 17

Ability of heart,blood vessels and respiratory system to supply nutrients and oxygen to muscles to fuel during P.A.

Question 18

How does cardio respiratory work simplified?

Answer 18

Heart pumps deoxygenated blood through the veins and to the lungs and to the lungs the blood becomes oxygenated and travels back to the heart to the left atrium and left ventricle then it is pumped where it’s needed through the arteries and when it’s all said and done the deoxygenated blood goes the the capillaries