Fitt Principle Flashcards by Dej Faustino

Q

Standing Long Jump: Girls Age 5-7

A

30-50 inches (76-127 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Girls Age 8-10

A

40-70 inches (102-178 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Girls Age 11-14

A

50-80 inches (127-203 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Girls Age 15-18

A

60-90 inches (152-229 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Boys Age 5-7

A

30-60 inches (76-152 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Boys Age 8-10

A

40-80 inches (102-203 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Boys Age 11-14

A

50-100 inches (127-254 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing Long Jump: Boys Age 15-18

A

60-120 inches (152-305 cm)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Girls Age 5-7

A

1-5 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Girls Age 8-10

A

2-10 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Girls Age 11-14

A

3-15 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Girls Age 15-18

A

5-20+ push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Boys Age 5-7

A

1-5 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Boys Age 8-10

A

3-15 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Boys Age 11-14

A

5-25 push-ups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push-ups: Boys Age 15-18

A

10-30+ push-ups

Q

Curl-ups: Girls Age 5-7

A

5-15 curl-ups

Q

Curl-ups: Girls Age 8-10

A

10-20 curl-ups

Q

Curl-ups: Girls Age 11-14

A

15-30 curl-ups

Q

Curl-ups: Girls Age 15-18

A

20-40 curl-ups

Q

Curl-ups: Boys Age 5-7

A

5-15 curl-ups

Q

Curl-ups: Boys Age 8-10

A

10-25 curl-ups

Q

Curl-ups: Boys Age 11-14

A

20-40 curl-ups

Q

Curl-ups: Boys Age 15-18

A

30-50+ curl-ups

Resting Heart Rate: Infants (0-1 year)

100-160 beats per minute

Resting Heart Rate: Toddlers (1-2 years)

90-150 bpm

Resting Heart Rate: Preschoolers (3-5 years)

80-140 bpm

Resting Heart Rate: School-age children (6-12 years)

70-120 bpm

Resting Heart Rate: Teens (13-19 years)

60-100 bpm

Resting Heart Rate: Adults (20 and older)

60-100 bpm

FITT stands for?

Frequency, Intensity, Time, Type

refers to the number of times per week you engage in physical activity

Frequency

how hard you work

Intensity

the length of time, or duration that you work

Time

the specific type or mode of activity you choose

Type