F.I.T.T, Heart, and Physical Fitness Test

Question 1

F.I.T.T stands for

Answer 1

Frequency - How often
Intensity - How hard
Time - How long
Type - What kind

Question 2

Calculating Target Heart Rate

Answer 2

Step 1 - Subtract age from 220
Step 2 - Multiply your max heart rate (number in step one) by .6 to find the low end of your heart range
Step 3 - Multiplay your max heart rate (number in step one) by .8 to find the highest your heart rate should go
*Never go over the range

Question 3

5 Elements

Answer 3

1. Muscular Endurance
2. Cardiovascular Endurance
3. Strength
4. Flexibility
5. Body Composition

Question 4

Muscular Endurance

Answer 4

The ability of a muscle to last for a long period of time during exercise.
Example: Push-Ups

Question 5

Cardiovascular Endurance

Answer 5

How long your heart and lungs can last during exercise.
Example: Cross Country/Running

Question 6

Strength

Answer 6

How much force you can exert in one repetition of something.
Example: Weight Lifting

Question 7

Flexibility

Answer 7

Range of motion that your body can move through.
Example: Yoga

Question 8

Body Composition

Answer 8

Percentage of muscle, water, and fat in your body.