FITT 3 Flashcards

1
Q

The heart pumping health benefits of dance are right in line with the Department of Health and Human services’ physical activity guidelines trusted source for adults.

A

Improves cardiovascular health

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2
Q

How minutes per moderate intensity exercise

A

150 to 300 minutes per week

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3
Q

One of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions

A

Improves balance and strength

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4
Q

How many minutes of vigorous intensity exercise per week?

A

75 to 150 minutes per week

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5
Q

Many forms of dancing, such as ballroom are appropriate for people with limited mobility or chronic health issues

A

Gentle for your body

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6
Q

A lot of research shows how dancing can maintain and even boost your ability to think as you age

A

Boosts cognitive performance

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7
Q

Tylicki points out that the brain power you need to access for dance, specifically, requires you to focus on both the constant changing of movement and recalling moves and patterns

A

Challenges your brain

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8
Q

One of the greatest things about dance is that anyone can participate. If you’re able to move, even only if its your upper body, you can dance

A

Inclusive

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9
Q

While you may prefer to bust a move when no one is watching, there’s something incredible about dancing with others

A

Can be a social activity

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10
Q

It’s this “letting lose” that helps improve trusted source your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self esteem

A

Helps boost your mood

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11
Q

An expression of an intensified sense of life, arising from an inner perception that stimulates both the mind of the body.

A

Dance

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12
Q

It may tell you a story, set mood or express an emotion

A

Art

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13
Q

It provides fun, relaxation, companionship

A

Form of creation

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14
Q

What is the formula of dance

A

Movement + rhythm

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15
Q

The oldest proof of dancing comes from what and where?

A

9000 year old cave paintings in India

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16
Q

These were the most serious concerns of primitive civilizations. Their art concerns were mainly for source of food and how to increase its supply

A

Art and Religion

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17
Q

This includes fear, anxiety and other mental phenomena affect movement either positively and negatively

A

Psychological factors

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18
Q

Physical fitness and body built are two main concerns that affect human movement

A

Physiological factors

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19
Q

These refer to the relationships of the performer with the particular group and his regard to social conformity and norms

A

Sociological factors

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20
Q

The maximum space available to a person in a stationary position

A

Personal space

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21
Q

The area which includes one or more persons moving like gymnasia, the swimming pool, classroom, ballroom, plaza and others

A

General space

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22
Q

Refers the movement: forward, backward, upward, downward, sideways, right,left and combinations of all these

A

Direction

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23
Q

High, medium, middle, low

A

Level

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24
Q

Maximum reach of an individual or sometimes referred to as personal space

A

Range

25
Q

Line or space created in space as it moves

A

Pathways or space design

26
Q

Person’s attention of direction

A

Focus

27
Q

The content or the main ingredient of the dance. Message of the dance

A

Theme

28
Q

Pattern of movement in time and space

A

Design

29
Q

Steps, gestures, facial expressions

A

Movement

30
Q

Skills in executing movement

A

Technique

31
Q

Auditory background which the dancer moves

A

Music

32
Q

Worn by the dancer that help reflect the message, customs, beliefs and setting of the dance

A

Costumes and properties

33
Q

Forms and arrangement of dance

A

Choreography

34
Q

The setting background establishing the place of action of any dance

A

Scenery

35
Q

Measured motion or flow, characterized basically by recurrence of events or features as beats, sounds or accent.

A

Rhythm

36
Q

The steady continuous sound that is heard or felt throughout any rhythmical sequence

A

Underlying beat or pulse

37
Q

This refers to the identical grouping of underlying beats

A

Measure

38
Q

This refers to a definite grouping of a sound or beats related to the underlying

A

Rhythmic pattern

39
Q

It is a group of measures that gives the feeling of unity

A

Phrasing

40
Q

The force or emphasis given to any one beat in a series of pulse beats in a measure

A

Accent

41
Q

The rate of the speed of movement, music or accompaniment

A

Tempo

42
Q

The quality of movement or music. It refers to the dynamics or force such as heavy or light

A

Intensity

43
Q

Dances with standardized rules and restrictions. It can be religious related dance or for court and royal entertainment.

A

Classical Dance

44
Q

Dances performed inside the sanctum of the temple according to the rituals

A

Agama Nartanam

45
Q

Dances performed in royal courts to the accompaniment of classical music

A

Camatakam

46
Q

It is a form of dance which elements of both classical and dance

A

Modern contemporary ballet

47
Q

A dance of supreme standards learned academe. Originated from Italy.

A

Classical Ballet

48
Q

A deviation from the principles of classical ballet developed by Iscadora Duncan. Believed in the principles of naturalness and true expression of body and soul

A

Modern Dance

49
Q

Combination of ballet and modern dance where by it uses varied medium of other dance forms like folk, ethnic, or tribal dance

A

Contemporary dance

50
Q

A cultural art form handed down from generation to generation. It can communicate the customs, beliefs, and rituals occupation of a region or country

A

Folkdance

51
Q

Mother of Philippine folk dances

A

Francisca reyes aquino

52
Q

A dance particularly found in a group of people living together in a local with common beliefs and customs

A

Ethnic and Tribal Dance

53
Q

Type of folkdance found mostly widely done through a specific country

A

National dance

54
Q

Type of dance which uses basic movements such as locomotor movement and axial movement

A

Natural Dancing

55
Q

The highest form of dance for the purpose of entertainment

A

Creative dance

56
Q

Dance set in a social gathering with more formal atmosphere than simple and informal parties

A

Social and ballroom dance

57
Q

Includes dance mixer, square dancing and round and round and couple dances

A

Recreational dance

58
Q

Dance from television and other dance centers like disco houses and social gatherings

A

Popular dance