FITT

Question 1

How often you work out?

Answer 1

Frequency

Question 2

how hard you work out?

Answer 2

intensity

Question 3

how long you work out?

Answer 3

time

Question 4

what you are working out?

Answer 4

type

Question 5

Light workout before that I creases your heart rate for main workout

Answer 5

warm up

Question 6

move muscles/joints in a full ROM

Answer 6

Stretching

Question 7

moderate-vigorous activity (60-85% MHR)

Answer 7

exercise

Question 8

light/moderate exercise at the end of a work out

Answer 8

cool down

Question 9

adding weight/intensity gradually to your workout over a period of time to a achieve a higher level of fitness

Answer 9

Progression

Question 10

intensity of a workout about above your level of fitness done in order to achieve a higher level of fitness over a period of time

Answer 10

overload

Question 11

period of time between workout days when you don’t workout and your body builds and repairs muscle

Answer 11

rest and recovery

Question 12

performing an exercise or skill to become better at that exercise or skill

Answer 12

specificity

Question 13

if you continue to dot the same workout/exercise you will stop gaining a higher level of fitness

Answer 13

diminishing returns

Question 14

training stops and effects of the exercise is lost and physical fitness declines

Answer 14

reversibility