Fitness Training Flashcards

1
Q

overload

A

refers to the providing an amount of load or resistance on the body than it is normally accustomed to in order to increase fitness

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2
Q

progression

A

the way in which an individual should increase the load

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3
Q

FITT

A

frequency, intensity, time, type

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4
Q

if intensity increases, ______ decreases

A

time

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5
Q

resistance training

A

dependent upon the particular individual and format.

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6
Q

MHR

A

maximum heart rate, 220-age

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7
Q

exercising at 60% is said to ________

A

predominantly tax the aerobic system. If the exercise duration is long enough, the major source of fuel will be fat and is favored by people who want to lose weight

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8
Q

exercising at 70-80

A

will still tax aerobic, but will use carbohydrates (glycogen) for main fuel

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9
Q

Energy Efficient or Recovery zone

A

60-70

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10
Q

Why is it called energy recovery zone?

A

During the fat burning, you may allow your muscles to re-energize with glycogen

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11
Q

Aerobic zone

A

70-80

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12
Q

Aerobic zone training develops _________

A

cardiovascular system

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13
Q

Anaerobic zone

A

80 - 90

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14
Q

Training in anaerobic zone will develop _______

A

lactic acid zone

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15
Q

AT (anaerobic threshold)

A

when your body can no longer remove lactic acid from working muscles quickly enough

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16
Q

AT is also called

A

POD (point of deflection)

17
Q

dehydration can increase heart rate by up to

A

7.5%

18
Q

heat and humidity can increase heart rate by ______

A

10 bpm

19
Q

altitude can increase heart rate by _______, even when acclimatized

A

10-20%

20
Q

biological variation means the heart varies from day to day by _______ bpm

A

2-4