Fitness tests Flashcards
The queens college step test is a ______ test
cardiovascular endurance test
The sit and reach test is a ______ test
flexibility
The shoulder reach test is a ______ test
flexibility
The push up test is a ______ test
muscular endurance
The low back stretch test is a ______ test
flexibility
The grip strength test is a _______ test
strength
The low back lift is a ______ test
strength
The curl-up test is a ______ test
muscular endurance
In the queens college step test HR is taken
for 15 seconds after the three minute mark passes.
How is the low back stretch different from the low back lift test?
The low back stretch test measures flexibility while the low back lift test measures strength.
The low back lift test uses arms while the low back lift is a superman style.
How long is the push up test?
The push up test keeps going until the person has to stop.
How long is the curl up test?
One minute.
How many times do they do the grip strength test?
3 times in each respective hand. Only keep the best score. Read the inside dial.
The shoulder flexibility test measures ______ and is take by
shoulder girdle flexibility.
Measuring the overlap of hands on each respective side (left down and right up as well as right down and left up)
What to do if hands do not overlap in shoulder flexibility
Measure the distance to overlap and record a negative value
