Fitness Testing Flashcards
1
Q
What are two fitness tests for Agility?
A
- Illinois Agility test
- Semo Agility test.
2
Q
What is the main fitness test for Speed?
A
-Sprinting over a distance, (20m, 30m - 100m, etc)
3
Q
What are two fitness tests for Muscular Power?
A
- Vertical Jump Test
- Seated Basketball throw
- Standing Long jump
4
Q
What are two fitness tests for Muscular Strength?
A
- Any 1RM tests (1RM Bench press, Squat etc)
- Grip Strength test
5
Q
What are two fitness tests for Flexibility?
A
- Sit and reach
- Shoulder flexibility (measure grip width)
6
Q
What is the most known fitness test for testing someones Aerobic Capacity?
A
-Beep test
