Fitness Testing Flashcards
0
Q
What shoes cardiovascular endurance help on your body?
A
It helps your heart, arteries, veins, and blood circulation.
1
Q
What are some examples of cardiovascular endurance?
A
Mile run and pacer test.
2
Q
What does muscular strength test?
A
How much weight you move in one rep
3
Q
What are some examples of muscular strength?
A
Push ups, pull ups, and the flex arm hang.
4
Q
What does muscular endurance test?
A
How many times you can move weight
5
Q
What are some examples of muscular endurance?
A
Sit ups/curl ups
6
Q
What does flexibility test?
A
How far you can stretch your arms
7
Q
What are some examples of flexibility?
A
Sit-n-reach
