fitness testing Flashcards
1
Q
what is the fitness test for agility
A
Illinois agility test
2
Q
what is the fitness test for strength
A
handgrip dynamometer or one rep max
3
Q
what is the fitness test for coordination
A
Anderson ball toss
4
Q
what is the fitness test for reaction time
A
ruler test
5
Q
what is the fitness test for cardiovascular endurance
A
Cooper test or multi-stage fitness test
6
Q
what is the fitness test for flexibility
A
sit and reach test
7
Q
what is the fitness test for muscular endurance
A
multi-stage abdominal test
8
Q
what is the fitness test for power
A
vertical jump test
9
Q
what is the fitness test for speed
A
30m sprint
10
Q
what is the fitness test for balance
A
standing stork test
