Fitness test Flashcards
1
Q
Cardiovascular endurance
A
Harvard Step test
2
Q
Muscular endurance
A
One minute press up test
One minute sit up test
3
Q
Speed
A
30m sprint
4
Q
Power
A
Vertical jump test
5
Q
Flexibility
A
Sit and Reach test
6
Q
Balance
A
Stork balance test
7
Q
Agility
A
Illinois agility test
8
Q
Co-ordination
A
Alternate hand wall toss
9
Q
Reaction time
A
Ruler drop
10
Q
Strength
A
Hand grip dynamometer
11
Q
Body composition
A
Skinfold calipers
Bioelectric impendance analysis
