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HP 118 A > Fitness Terminology > Flashcards

Fitness Terminology Flashcards

1
Q

Defined as large muscle movements that may include participation in games sports, work, daily activities of life and exercise?

A

Physical Activity

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2
Q

Is the body’s capacity to adapt and respond favorably to the physical effort?

A

Physical Fitness

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3
Q

Includes the emotional, mental, physical, social, and spiritual factors that lead to an overall state of well-being, quality of life, and ability to contribute to society?

A

Wellness

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4
Q

Defined as the absence of illness or disease, is a positive state of physiological function that includes physical fitness and the five dimensions of wellness?

A

Health

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5
Q

Involves physical movements that increase the rate of energy use of the body and engaged in for the purpose of getting it?

A

Exercise

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6
Q

The level of positive well-being associated with heart, muscle, and joint functions that improve healthfulness of life?

A

Health-Related Fitness

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7
Q

Refers to the highest rate of oxygen an individual is capable of using during maximum physical effort. It allows you to exercise longer and more intensely. Greater intensity = greater amount of oxygen consumed?

A

VO2max

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8
Q

Related physical functions that improve as cardiorespiratory fitness improves?

A

Cardiovascular Fitness

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9
Q

What are the related physical functions that improve as cardiorespiratory fitness improves?

A 
Increase VO2Max uptake
Blood pressure decreases
Blood supply to tissue improves
Lower resting heart rate
Increase stroke volume
Decreases low-density lipoprotein (LCL) and triglycerides while increases high-density lipoprotein (HDL cholesterol)
Helps with osteoarthritis and obesity
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10
Q

What two systems compose the Cardiovascular Energy System?

A

Aerobic System and Anaerobic System

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11
Q

“With Oxygen”; The system that supplies energy to cells for long periods of activity (sustained exercise). Used during any physical activity that last longer than 2 minutes. Developed using continuous and interval running?

A

Aerobic System

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12
Q

“Without Oxygen”; The system that supplies energy to muscle cells for the highly intense exercise of short duration (short exertion, high-intensity movement). Used for high-intensity activities lasting for about 10 seconds to 2 minutes. Developed using repetition of high-intensity work with limited recovery?

A

Anaerobic System

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13
Q

What are the FITT Principles?

A

Frequency
Intensity
Time
Type

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14
Q

How often a person should train?

A

Frequency

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15
Q

How hard a person should exercise?

A

Intensity

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16
Q

How long or the duration a person should exercise?

A

Time

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17
Q

Kind or mode of exercise performed?

A

Type

18
Q

What are the Principles of Training?

A 
Progression 
Regularity
Overload
Variety
Individualism
Realism
Recovery
Reversibility
Balance
Specificity
19
Q

Increasing gradually the stress on the muscles so the body can adapt?

A

Progression

20
Q

Number of times exercising per week?

A

Regularity

21
Q

Placing increasing amounts of stress on the body to cause adaptations that improve fitness?

A

Overload

22
Q

Changing equipment, exercise, and activities to avoid boredom, reduce risk of overuse injuries, and increase motivation or adherence?

A

Variety

23
Q

Knowing capabilities and limitations so a person can maintain strength and work on weaknesses?

A

Individualism

24
Q

Setting achievable training plans and goals to help maintain a program?

A

Realism

25
Q

Ensuring the optimal amount of rest and sleep to allow for rebuilding tissues and replenishing stored energy?

A

Recovery

26
Q

Fitness improvements are lost when demands on the body are lowered?

A

Reversibility

27
Q

Focusing on all the health-related components of physical fitness, including the push and pull movements of each joint inbetween the upper and lower body?

A

Balance

28
Q

Training exact areas of muscles, energy systems, and ranges of motion to improve fitness?

A

Specificity

29
Q

The ability of a muscle or group of muscles to sustain repeated contraction against resistance for an extended period. It depends on such factors as the size of the muscle cells, the ability of the muscles to store fuel and blood supply.

A

Muscular Endurance

30
Q

Relies upon aerobic efficiency to supply oxygen and nutrients to the working muscles while removing metabolic waste.

A

Muscular Endurance

31
Q

______ _______ helps people cope with daily physical demands and enhances performance in sports and work?

A

Muscular Endurance

32
Q

Training to improve ______ _______ demands high number of repetitions and/or short recovery times between sets?

A

Muscular Endurance

33
Q

The weight load should be ____ of the 1 RM (max weight you can use for the rep)?

A

40-60% (M.E.)

34
Q

Perform ____ ______ per set, for ____ _____ for a beginner and _____ ____for advances, ____ ____ a week?

A
  1. 12-20 repetitions
  2. 1–3 sets and 3-6 sets
  3. 2-3 times
35
Q

Significant health benefits can be obtained by including a ________________ of physical activity on most if not all days of the week?

A

moderate amount (minimum of 30 minutes)

36
Q

Strength-developing exercises should be completed _____________ for adults in order to improve the musculoskeletal health and maintain independence in performing the activities of daily life?

A

at least twice per week

37
Q

Many of the beneficial effects of exercise training from both endurance and resistance activities ________ if physical activity is substantially reduced, and benefits ___________________ if physical activity is not resumed?

A

Diminish within two weeks

Disappear within two to eight months

38
Q

______ ________ ______ is neccesary for maintaining normal muscle strength, joint structure, and joint function?

A

Regular Physical Activity

39
Q

_____________, resulting in fewer kilocalories used than consumed, contribute to the high prevalence of obesity in the United States?

A

Low levels of activity

40
Q

_____ _______ appears to relieve symptoms of depression and anxiety and improve mood?

A

Physical Activity

HP 118 A (2 decks)

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