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Physical Education and Health > Fitness Quiz > Flashcards

Fitness Quiz Flashcards

1
Q

Heart Rate

A

Number of times your heart beats in a minute (BPM)

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2
Q

Pulse

A

A place on the body that you can feel your heart beating

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3
Q

Carotid

A

Placing the finger on the side of the neck of your windpipe

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4
Q

Radial

A

Placing the finger on your wrist bone and the tendon on the thumb side on your wrist

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5
Q

Rest

A

0-16

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6
Q

Light

A

16-19

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7
Q

Moderate

A

20-27

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8
Q

Vigorous

A

28+

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9
Q

What does a rest look like?

A

Not active at all

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10
Q

What does a light look like?

A

Breathing and talking is normal

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11
Q

What does a moderate look like?

A

You can hear your breathing and talking is difficult

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12
Q

What does a vigorous look like?

A

Heavy breathing and not being able to talk

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13
Q

Resting Activities

A

Sitting, Sleeping, Playing Video Games, Watching TV

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14
Q

Light Activities

A

Walking, Leisurely Biking, Yoga, Sweeping the Floor

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15
Q

Moderate/Vigorous Activities

A

Jogging, Swimming, Soccer, Jump Rope

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16
Q

What are 5 fundamental movements?

A

Core, Hip Dominant, Knee Dominant, Pull, Push

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17
Q

KB

A

Kettlebell

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18
Q

BB

A

Barbell

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19
Q

RB

A

Resistance Band

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20
Q

BW

A

Body Weight

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21
Q

DB

A

Dumbbell

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22
Q

M

A

Machine

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23
Q

Push and Pull are

A

Upper Body Exercises

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24
Q

Hip Dominant and Knee Dominant are

A

Lower Body Exercises

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25
Q

Types of Push Exercises

A

Push, Press, Extension

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26
Q

Types of Pull Exercises

A

Pull, Curl, Row

27
Q

Types of Hip Exercises

A

Deadlift, Hip Thrust, Glute Bridge

28
Q

Types of Knee Exercises

A

Squats, Lunges

29
Q

Types of Core Exercises

A

Planks, Deadbugs, Birddogs, Pall Press

30
Q

Deadlifts

A

Hip Dominant, Hamstrings and Glutes

31
Q

Hip Thrusts

A

Hip Dominant, Hamstrings and Glutes

32
Q

Glute Bridge

A

Hip Dominant, Hamstrings and Glutes

33
Q

Leg Abduction

A

Hip Dominant, Hamstrings and Glutes

34
Q

Hip Dominant Muscles

A

Glutes and Hamstrings

35
Q

Squat

A

Knee Dominant, Quads, Hamstrings and Glutes

36
Q

Monster Walk

A

Knee Dominant, Glutes and Quads

37
Q

Lunge

A

Knee Dominant, Quads, Glutes and Hamstrings

38
Q

Calf Raises

A

Knee Dominant, Calf

39
Q

Leg Press

A

Knee Dominant, Quads, Hamstrings and Glutes

40
Q

Wall Sits

A

Knee Dominant, Quads, Hamstrings and Glutes

41
Q

Leg Extension

A

Knee Dominant, Hamstrings, Glutes and Quads

42
Q

Knee Dominant Muscles

A

Quads and Glutes

43
Q

Deadbugs

A

Core, Abs and Obliques

44
Q

Plank

A

Core, Abs, Glutes and Obliques

45
Q

Heel Touches

A

Core, Abs and Obliques

46
Q

Leg Raises

A

Core, Abs, Glutes and Obliques

47
Q

Pallof Raises

A

Core, Abs, Triceps, Traps and Obliques

48
Q

Core Muscles

A

Abs and Obliques

49
Q

Floor Press

A

Pull, Deltoids and Triceps

50
Q

Bicep Curl

A

Pull, Biceps

51
Q

Shoulder Shrugs

A

Pull, Traps

52
Q

Lats Pulldown

A

Pull, Lats

53
Q

Seated Row

A

Pull, Lats, Traps, and Biceps

54
Q

Pull Muscles

A

Lats, Posterior Deltoids, Biceps and Traps

55
Q

Tricep Extension

A

Push, Triceps

56
Q

Push-Up

A

Push, Traps, and Pectorals

57
Q

Crab Dips

A

Push, Triceps

58
Q

Shoulder Press

A

Push, Deltoids, Triceps, Trapezius and Pectorals

59
Q

Push Muscles

A

Triceps, Deltoids and Pectorals

60
Q

Pull Apart

A

Pull, Traps, Lats

61
Q

Always engage your _________ and shoulders in _____________

A

Core, Lockdown

62
Q

Never hold your ______________

A

Breath

63
Q

Your joints should be __________

A

Soft

64
Q

Movements should be _________ and ______________

A

Slow and Controlled

Physical Education and Health (1 decks)

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