Fitness Quiz

Question 1

Heart Rate

Answer 1

Number of times your heart beats in a minute (BPM)

Question 2

Pulse

Answer 2

A place on the body that you can feel your heart beating

Question 3

Carotid

Answer 3

Placing the finger on the side of the neck of your windpipe

Question 4

Radial

Answer 4

Placing the finger on your wrist bone and the tendon on the thumb side on your wrist

Question 5

Rest

Answer 5

0-16

Question 6

Light

Answer 6

16-19

Question 7

Moderate

Answer 7

20-27

Question 8

Vigorous

Answer 8

28+

Question 9

What does a rest look like?

Answer 9

Not active at all

Question 10

What does a light look like?

Answer 10

Breathing and talking is normal

Question 11

What does a moderate look like?

Answer 11

You can hear your breathing and talking is difficult

Question 12

What does a vigorous look like?

Answer 12

Heavy breathing and not being able to talk

Question 13

Resting Activities

Answer 13

Sitting, Sleeping, Playing Video Games, Watching TV

Question 14

Light Activities

Answer 14

Walking, Leisurely Biking, Yoga, Sweeping the Floor

Question 15

Moderate/Vigorous Activities

Answer 15

Jogging, Swimming, Soccer, Jump Rope

Question 16

What are 5 fundamental movements?

Answer 16

Core, Hip Dominant, Knee Dominant, Pull, Push

Question 17

KB

Answer 17

Kettlebell

Question 18

BB

Answer 18

Barbell

Question 19

RB

Answer 19

Resistance Band

Question 20

BW

Answer 20

Body Weight

Question 21

DB

Answer 21

Dumbbell

Question 22

M

Answer 22

Machine

Question 23

Push and Pull are

Answer 23

Upper Body Exercises

Question 24

Hip Dominant and Knee Dominant are

Answer 24

Lower Body Exercises

Question 25

Types of Push Exercises

Answer 25

Push, Press, Extension

Question 26

Types of Pull Exercises

Answer 26

Pull, Curl, Row

Question 27

Types of Hip Exercises

Answer 27

Deadlift, Hip Thrust, Glute Bridge

Question 28

Types of Knee Exercises

Answer 28

Squats, Lunges

Question 29

Types of Core Exercises

Answer 29

Planks, Deadbugs, Birddogs, Pall Press

Question 30

Deadlifts

Answer 30

Hip Dominant, Hamstrings and Glutes

Question 31

Hip Thrusts

Answer 31

Hip Dominant, Hamstrings and Glutes

Question 32

Glute Bridge

Answer 32

Hip Dominant, Hamstrings and Glutes

Question 33

Leg Abduction

Answer 33

Hip Dominant, Hamstrings and Glutes

Question 34

Hip Dominant Muscles

Answer 34

Glutes and Hamstrings

Question 35

Squat

Answer 35

Knee Dominant, Quads, Hamstrings and Glutes

Question 36

Monster Walk

Answer 36

Knee Dominant, Glutes and Quads

Question 37

Lunge

Answer 37

Knee Dominant, Quads, Glutes and Hamstrings

Question 38

Calf Raises

Answer 38

Knee Dominant, Calf

Question 39

Leg Press

Answer 39

Knee Dominant, Quads, Hamstrings and Glutes

Question 40

Wall Sits

Answer 40

Knee Dominant, Quads, Hamstrings and Glutes

Question 41

Leg Extension

Answer 41

Knee Dominant, Hamstrings, Glutes and Quads

Question 42

Knee Dominant Muscles

Answer 42

Quads and Glutes

Question 43

Deadbugs

Answer 43

Core, Abs and Obliques

Question 44

Plank

Answer 44

Core, Abs, Glutes and Obliques

Question 45

Heel Touches

Answer 45

Core, Abs and Obliques

Question 46

Leg Raises

Answer 46

Core, Abs, Glutes and Obliques

Question 47

Pallof Raises

Answer 47

Core, Abs, Triceps, Traps and Obliques

Question 48

Core Muscles

Answer 48

Abs and Obliques

Question 49

Floor Press

Answer 49

Pull, Deltoids and Triceps

Question 50

Bicep Curl

Answer 50

Pull, Biceps

Question 51

Shoulder Shrugs

Answer 51

Pull, Traps

Question 52

Lats Pulldown

Answer 52

Pull, Lats

Question 53

Seated Row

Answer 53

Pull, Lats, Traps, and Biceps

Question 54

Pull Muscles

Answer 54

Lats, Posterior Deltoids, Biceps and Traps

Question 55

Tricep Extension

Answer 55

Push, Triceps

Question 56

Push-Up

Answer 56

Push, Traps, and Pectorals

Question 57

Crab Dips

Answer 57

Push, Triceps

Question 58

Shoulder Press

Answer 58

Push, Deltoids, Triceps, Trapezius and Pectorals

Question 59

Push Muscles

Answer 59

Triceps, Deltoids and Pectorals

Question 60

Pull Apart

Answer 60

Pull, Traps, Lats

Question 61

Always engage your _________ and shoulders in _____________

Answer 61

Core, Lockdown

Question 62

Never hold your ______________

Answer 62

Breath

Question 63

Your joints should be __________

Answer 63

Soft

Question 64

Movements should be _________ and ______________

Answer 64

Slow and Controlled