Fitness (PART 1)

Question 1

Method of Training:

Answer 1

• Continuous Training
• Interval Training
• Circuit Training

Question 2

Continuous Training-

Answer 2

working at a steady pace for a long period of time (20 min or more)

Question 3

Interval Training-

Answer 3

Periods of hard work followed by rest

Question 4

Circuit Training-

Answer 4

a number of different exercises that you complete for a set amount of time e.g. press ups, sits up, star jump, burpees, planks

Question 5

FITT Principle:
F\_\_\_\_\_\_
I\_\_\_\_\_\_\_
T\_\_\_\_\_\_
T\_\_\_\_\_\_\_

Answer 5

Frequency
Intensity
Time
Type

Question 6

Frequency-

Answer 6

How often you exercise/train

Question 7

Intensity-

Answer 7

How hard you exercise/train

Question 8

Time-

Answer 8

How long you exercise/train

Question 9

Type-

Answer 9

The method of training chosen

Question 10

Example of using the principle:

Answer 10

You could increase the time you are working on a treadmill for working for 7 Min rather than 6 min