FITNESS & HEALTH Flashcards
a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity
HEALTH
a set of attributes that people have or achieve that relates to the ability to perform physical activity.
FITNESS
A person who is free from illnesses and can do physical or sports activities and still has an extra energy to do more activities
PHYSICALLY FIT
a combination of health fitness and body fitness.
PHYSICAL FITNESS
refers to your body’s ability to fight off diseases.
HEALTH FITNESS
refers to the ability to do strenuous physical or sports activities without getting tired easily.
BODY FITNESS
The combination of all the tissues that make up the body such as bones, muscles, organs and body fat.
BODY COMPOSITION
The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen
CARDIOVASCULAR ENDURANCE
The ability to use your joints fully through a wide range of motion
FLEXIBILITY
The ability to use muscles for a long period of time without tiring.
MUSCULAR ENDURANCE
how much force your muscles can exert or how heavy weights they can lift.
MUSCULAR STRENGTH
The ability to change body positions quickly and keep the body under control when moving.
AGILITY
The ability to keep the body in a steady position while standing and moving.
BALANCE
The ability of the body parts to work together when you perform an activity.
COORDINATION
The ability to combine strength with speed while moving.
POWER
The ability to move quickly once a signal to start moving is received.
REACTION TIME
The ability to move all or a part of the body quickly.
SPEED
possessing the ability to feel and express human emotions such as happiness, sadness, and anger.
EMOTIONAL WELL-BEING
seek to develop satisfaction with both our current and our future financial situations. includes our relationship with money, skills to manage resources to live within our means, making informed financial decisions and investments, setting realistic goals, and learning to prepare for short-term and long-term needs or emergencies.
FINANCIAL WELL-BEING
dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do.
INTELLECTUAL WELL-BEING
well-being refers to our ability to interact successfully with our global community and to live up to the expectations and demands of our personal roles.
SOCIAL WELL-BEING
involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life.
SPIRITUAL WELL-BEING
involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life.
OCCUPATIONAL WELL-BEING
