Fitness Development Flashcards
Speed Definition
Moving quickly from point A to B
Agility Definition
Changing direction with speed and control
Muscular Strength Definition
Muscles being able to exert a single maximal force
Balance Definition
The body remaining in a state of stability whilst performing a task
Anaerobic Capacity Definiton
Produce energy quickly for as long as anaerobic effort is sutsained
Aerobic Capacity Definiton
The ability for the heart, blood vessels and lungs to deliver oxygen quickly to muscles
Coordination Definition
Linking movements together to appear controlled and efficiently executed
Muscular Power Definition
Explosive effort created by a combination of strength and speed
Muscular Endurance Definiton
Muscles working repeatedly over a long period of time.
Flexibility Definition
Achieve the full range of movement required by a sport
Body Composition Definition
Percentage of fat, bone and muscle in the body
Reaction Time Definition
Speed it takes an individual to react to a stimulus
