Fitness Concepts

Question 0

Warm up ________ before you stretch to get the blood circulating and prevent ______.

Answer 0

slowly; injuries

Question 1

What are the five weight room rules?

Answer 1

1. Don’t bang weights.
2. Work out with a partner.
3. Clean the sweat of the machines.
4. Do 8-12 reps then add more weights.
5. Don’t do more than you are able.

Question 2

A warm up should last __ minutes and be done at a _________ pace.

Answer 2

2; moderate

Question 3

__________ is done to increase your flexibility.

Answer 3

Stretching

Question 4

Stretching should be _________ not ________.

Answer 4

static; ballistic

Question 5

Two of the same stretchines done in a row is called a _____________.

Answer 5

pre-stretch stretch

Question 6

All stretches should be held for ___ seconds.

Answer 6

10

Question 7

Stretch _______ and ______ your workout.

Answer 7

before and after

Question 8

Strong _________ means strong _______.

Answer 8

muscles; bones

Question 9

_______________ excercise will improve your heart and lungs.

Answer 9

Cardiovascular

Question 10

What five things should you consider that will improve your health through excersise?

Answer 10

1. Mode (type) of exercise
2. Frequency (how often): three times per week
3. Duration (how long): 10 minutes of weights and stretching and 20 minutes of cardio
4. 60-80% of your maximum heart rate: 220-your age
5. Increases the level of your workout as you go.