Fitness Components and Fitness Testing Flashcards
Aerobic Power: Definitions and 2 Examples
Ability of cardiovascular and respiratory systems to supply oxygen to working muscles for energy production. Can be called Aerobic Capacity and Endurance.
Eg. Triathlon, Road Cycling
Anaerobic Capacity: Definitions and 2 Examples
Ability to produce energy quickly without using oxygen
Example: 50m swim, 400m sprint
Muscular Strength: Definitions and 2 Examples
Force or tension a muscle or muscle group can exert against a resistance in one maximum contraction. 1RM
Example:Wrestling, Powerlifting.
Local Muscular Endurance: Definitions and 2 Examples
Ability of a muscle or group of muscles to sustain an activity in the face of fatigue.
Examples:Rowing, Canoeing, Cycling
Flexibility: Definitions and 2 Examples
Range of movement possible about a joint or sequence of joints can be static or dynamic.
Examples: Ballet, Gymnastics, Sync Swimming.
Body Composition: Definitions and 2 Examples
Percentage or proportion of fat, bone and muscle in the body.
Example: Boxing, Horse Riding.
Muscular Power: Definitions and 2 Examples
Ability to exert maximal contraction in an explosive effort. Combination of Strength and Speed
Examples: Shot Put, High Jump, Basketball.
Speed: Definitions and 2 Examples
Ability to move the whole body, or body parts from one place to another in the shortest possible time.
Examples: 100m Sprint, Discus
Agility: Definitions and 2 Examples
Ability to change direction or body position quickly and accurately, whilst maintaining balance.
Example: AFL, Tennis, Ice Hockey
Coordination: Definitions and 2 Examples
Ability to use body’s senses to execute motor skills smoothly and accurately
Examples: Cricket, Tennis, Baseball
Balance: Definitions and 2 Examples
Ability to maintain equilibrium while stationary(static) or moving (dynamic).
Examples: Gymnasium, Surfing.
Reaction Time: Definitions and 2 Examples
Time between a signal being detected and the first response/movement to this signal.
Examples: Sprint Start, Cricket Slips, Soccer.
Reasons for Fitness Testing (4)
Monitor progress and training efficiency
Evaluate training program
Motivate athlete
Help set parameters for the new program.
Criteria to consider for fitness testing (4)
Specificity - specificity of test to movement patterns and muscles used in sports.
Validity - degree to which a test/instrument measures what it is supposed to measure.
Reliability - ability to reproduce consistent test results.
Accuracy - how correct the test results are.
2 Types of Fitness Testing and their definitions, advantages and disadvantages
Laboratory Tests - performed in laboratory type settings under supervision by sport scientists. Eg. VO2 Max.
- Great Accuracy and Detailed Results
- More expensive, time consuming, requires equipment and supervision.
Field Tests - Performed almost everywhere outside of laboratory settings. Eg. Beep Test.
Cheaper, minimal equipment, easy to administer
Less accurate, difficult to maintain environment consistency.
Aerobic Power Fitness Tests and Energy System
VO2 Max Test - Lab, Beep Test, Yo-Yo IR test - Field
Aerobic
Anaerobic Capacity Fitness Tests and Energy System
Phosphate Recovery Test
ATP-PC, AnG
Muscular Strength Fitness Tests and Energy System
1 RM Bench Press/ Leg Press
ATP-PC
Muscular Endurance Fitness Tests and Energy System
Push-ups/ Chin-ups/ Dips/Sit-ups
LA, Aerobic
Flexibility Fitness Tests and Energy System
Sit & Reach
N/A
Body Composition Fitness Tests and Energy System
Body Mass Index (BMI)/ Skinfolds
N/A
Muscular Power (strength X speed) Fitness Tests and Energy System
Vertical Jump, Broad Jump, Seated Basketball Throw
ATP-PC
Speed (Acceleration/Maximal) Fitness Tests and Energy System
20m, 40m, 60m Sprint
ATP-PC, AnG, Aerobic
Agility Fitness Tests and Energy System
AFL/ Illinois/ Semo
ATP-PC
