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Clinical Exercise Prescription > Fitness Assessments & Prescription General > Flashcards

Fitness Assessments & Prescription General Flashcards

1
Q

Muscular fitness includes:

A

Strength, Endurance, Power

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2
Q

Strength

A

ability to exert force

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3
Q

Endurance

A

perform successive exertions

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4
Q

Power

A

rate of performing work

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5
Q

Muscle fitness enhances

A

bone mass, glucose tolerance, Musculotendinous integrity, daily living activities, FFM and RMR

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6
Q

Muscular Fitness Assessments

A

everyone needs one, depending on goal

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7
Q

Isometric

A

held static, velocity is zero

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8
Q

DCER

A

dynamic constant external resistance

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9
Q

DVER

A

dynamic variable external resistance

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10
Q

Isotonic

A

length changes, but force kept constant

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11
Q

Isokinetic

A

velocity kept constant

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12
Q

Static testing

A

Dynamometers measuring MVC. Very reliable.

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13
Q

DCER testing

A

Free weights or machine, 1RM or Newtons

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14
Q

DVER testing

A

machines or bands, but not recommended

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15
Q

Isokinetic testing

A

dynamometer measuring peak torque

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16
Q

Biodex

A

used on Isokinetic testing, can be helpful in return to play

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17
Q

Isometric testing

A

can be used to assess muscular strength and endurance

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18
Q

MVC results from dynamometers

A

high correlation with dynamic muscular strength & endurance

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19
Q

Protocol for Handgrip Dynamometer

A

adjusted to third digit second phalanx, forearm any angle between 90 and 180 degrees

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20
Q

Handgrip Dynamometer: Assessing Endurance

A

1 min MVC (absolute) or 50% MVC (relative)

21
Q

DCER equipment

A

Spotters may be needed for free weights; machines may be better for the clinical population. Machines may not be one size fits all.

22
Q

Dynamic strength testing

A

most common method is 1RM test, linear transducer or force plate are gold standard

23
Q

Procedure for 1RM testing

A

3 progressive warm-ups, 2-4 mins rest. Goal is within 3-5 attempts or add 2-5% more weight

24
Q

Haywood Multi 1RM battery

A

Bench Press, Bicep Curl, Lat-Pulldown, Leg Extension, Leg Curl and Leg Press

25
Q

1RM

A

Max that can be lifted for one complete rep through full range of motion

26
Q

sticking point

A

the weakest point in ROM

27
Q

Valsalva maneuver

A

Expiration against closed glottis, pressure increase/back bracing. ACSM states it should be avoided, NSCA is effective and health concerns are unconfirmed.

28
Q

Blood pressure during valsalva

A

Increase in BP, decrease in HR and then it shifts to correct when over

29
Q

Valsalva maneuver risks

A

blood pressure can cause hiatal hernias, cardiac arrest, Valsalva retinopathy

30
Q

Eccentric breathing

A

inhale

31
Q

Concentric breathing

A

exhale

32
Q

ACSM recommended upper body lifts

A

shoulder press or bench press. Machine can be used

33
Q

Body weight ratio

A

weight lifted divided by body mass

34
Q

ACSM 60% ratio values upper body lifts Women

A

less than .5

35
Q

ACSM 60% ratio values UBL Men

A

less than .75

36
Q

ACSM recommend lower body lifts/exercises

A

Leg press, extension or machine

37
Q

ACSM 60% values LBL Women

A

< 1.04

38
Q

ACSM 60% values LBL Men

A

< 1.49

39
Q

Estimating 1-RM

A

Three methods - 1&2 use 1RM, 2nd uses two points of data, 3rd uses YMCA

40
Q

Muscle Balance - Agonist-Antagonist Pairs

A

should be 1:1 , except knees, shoulders rotators and ankle flexion/extension

41
Q

Dynamic endurance testing

A

perform repeated contractions over time (absolute) or maintain specific % of MVC or 1RM (Relative)

42
Q

YMCA

A

Absolute dynamic endurance test

43
Q

McGill test

A

Isometric trunk endurance test - extension, flexion and lateral flexion

44
Q

Norms for isometric lumbar stabilization

A

Normative data not fully assimilated

45
Q

Local stabilizing trunk muscles

A

stabilize spine, lower recruitment intensity, Type I fibers

46
Q

Global stabilizing trunk muscles

A

control and regulate movement between the hip and the spine

47
Q

ACSM YMCA Bench Press

A

Men 80, women 35 - absolute test.Cadence 30 reps/ min or 1 total rep per 2 se.t Stop when cadence can not be maintained

48
Q

Senior fitness aka Fullerton Functional Test

A

For adults over 60yrs. Chair stand, arm curl, two-minute step, chair sit/reach, back scratch, eight-foot u & go. Good place to start for non-active adults or chronic disease.

Clinical Exercise Prescription (11 decks)

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