Fitness and Wellness Flashcards
Minimum of days a week to be incorporated into each BPOC
3 Days
Physical Fitness
The condition of the body that enables an individual to use his or her body in activities.
Physical Fitness equates to?
Performance and readiness
Wellness consists of a persons?
Health or disease status and risk potential.
Wellness ranges on a continuum from?
Death to wellbeing
Total wellbeing involves?
Positive lifestyle and health behaviors, for a balanced physical, mental, spiritual and socio-emotional wellbeing.
Wellness goes beyond?
Performance
Components of Fitness can be divided into which two categories?
Fictional and Health Related Fitness
Motor Fitness
Functional and Health related Fitness are most important because?
These components don’t just focus on job functions; they are related to being a fit, functional, productive human being for a lifetime.
Examples of Functional and Health Related Fitness
Cardiovascular fitness or endurance
Flexibility
Muscular endurance
Muscular strength
Body composition
Examples of Motor Fitness
Agility
Anaerobic power(speed)
Explosive leg strength or power
These functional and Motor Fitness components are the?
Underlying physical factors in performing the essential tasks of the law enforcement officer’s job.
Factors influencing Fitness/Wellness?
Self Responsibility Stress Management Tobacco Cessation Weight Control Proper Nutrition Regular Exercise
Fitness is the key to?
Performance in the law enforcement profession and is directly related to the ability to perform job functions.
What are the job functions?
Improved capability for specific task performance
Improved ability to mobilize the body efficiently
Improved tolerance to fatigue
Reduced risk of injuries when doing physical tasks
Better psychological preparation
Reduced stress and health risks
