Fitness And Health Through Sports Flashcards
Reasons why people do not have progress in fitness? A-N-N-I
A person does not have goals ; NO schedule set for training ; NO monitoring progress ; IMproper diet associated with exercise
How can progress in fitness and in health?
M-M-S-S-G
Make exercise a part of your habit ; Make sure you have time to work out ; Set reachable goals ; Support exercise routing with healthy lifestyle ; Get a workout partner
The ability of each individual to do his/her daily task effieciently
Physical Fitness
Components of Physical Fitness ( 3 )
Agility ; Coordination ; Power
The ability to move and change direction of the body quickly
Agility
The linking of senses through the brain
Coordination
The ability to exert maximum force very quickly
Power
That can be played wither indoors or outdoors
Volleyball
The different facilities and equipment used in volleyball ( 2 )
The playing court ; The Net and Post
Divides the playing court into two equal courts of 9x9 meters each
Center Line
The front partition of each court measuring 3 meters from the center line
Attack Line
The second partition of the playing court
Back Zone
9-meter wise area behind each end line
Service Zone
Net height for women
2.24m
Net height for men
2.43m
Basic Skills in Volleyball ( 6 )
Serve Pass Dig Block Set Attack
The act of putting the ball in play by hitting the ball in a underhand
Serve
The act of serving the ball by hitting it below the waist level
Underhand Serve
The act of serving the ball by tossing it overhead
Overhead Serve
An attempt to properly handle the opponent’s service or attack
Pass
The ability of stopping the ball from touching the court’s ground
Dig
The process of preventing the opponent’s attempt to strike or attack
Block
The act of putting the ball into a position that the attacker can strike the ball hard toward the opponent’s court
Set
The act of striking the ball hard overhead just above the net
Attack
