fitness and dieting Flashcards
what are the benefits of incorporating physical activity for weight management? burns ….,; ….; relieves …. that can lead to …; increases …. and …
calories; tones and builds muscles; stress; overeating; metabolic rate; self-esteem
losing weight without exercise may
decrease lean tissue
an obsession with …., along with .. and …, can lead to eating disorders
thinness; physchological pressures; genetics;
(anorexia nervosa) a disorder in which the …. results in …. from …
irrational fear of becoming obese; severe weight loss; self-induced starvation
(anorexia nervosa) mostly … in their … or … are afflicted
females; teens; twenties
(anorexia nervosa) signs: extremely low..; obsession with ….; unnatural ….; unrealistic sense of ….; denial of …
calorie intake; exercising; lack of interest in food; body image; eating problem
(anorexia nervosa) physical side effects: related to … and ….; extreme …; ….; … changes; …. damage; impaired ….; … may stop because of ….; and …
malnutrition; starvation; weight loss; constipation; hormonal; heart; immune system; menstrual cycle; body fat; death
(bulimia nervosa) signs:
binge eating; vomiting
(bulimia nervosa) a disorder in which cycles of …. are followed by some form of …. or …
overeating; purging; clearing of the digestive tract
(bulimia nervosa) effects: …; …. damage; ….
dehydration; kidney; irregular heartbeat
(bulimia nervosa) effects: chronic vomiting …, causes …, and damages …
erodes teeth; tooth decay; tissues of the stomach
(sports nutrition) smart food choices can help athletes reach
top performance
(the training diet) no one food or nutrient
builds muscles or increases speed
(the training diet) the best training diet is
balanced, moderate, and varied
(the training diet) the main difference in an athlete’s dit is that there is an increased need for
calories because they are using more throughout the day
(electrolytes) dehydration leads to an
imbalance of electrolytes
(electrolytes) electrolytes are minerals that become
electrically charged when in a solution as they are in bodily fluids
(electrolytes) examples:
sodium, potassium, chloride
(rehydration) rehydration is defined as
restoring lost body fluids
(rehydration) very important after
exercise/competition
(rehydration) drink 2 cups of fluid for every
pound of body weight lost through sweat
(rehydration) …. is the best source of fluid to replenish your body after exercise
water
eat … hours before competing or exercising
3-4
eating 3-4 hrs beforehand allows the stomach to … and helps make you free from …
empty; hunger while competing
