Fitness

Question 1

Bench Press

Answer 1

Pectorals and triceps

Question 2

Butterfly or Pec Deck

Answer 2

Pectorals

Question 3

Dips

Answer 3

Pectorals and Triceps

Question 4

Tricep Pushdown

Answer 4

Triceps

Question 5

Dumbbells

Answer 5

Biceps

Question 6

Pull Ups

Answer 6

Biceps and Latissismus Dorsi

Question 7

Lat Pulldown

Answer 7

Latissismus Dorsi and Biceps

Question 8

Shoulder Shrug

Answer 8

Trapezius

Question 9

Military Press

Answer 9

Trapezius, Deltioids, and Triceps

Question 10

Dead Lift

Answer 10

Lower Back

Question 11

Sit Ups

Answer 11

Abdominals

Question 12

Crunches

Answer 12

Abdominals

Question 13

Toes Raises

Answer 13

Gastrocnemius (Calves)

Question 14

Leg Press

Answer 14

Quadriceps and Gluteals

Question 15

Sqauts

Answer 15

Quadriceps and Gluteals

Question 16

Leg Extension

Answer 16

Qaudriceps

Question 17

Leg Curl

Answer 17

Hamstrings

Question 18

Push Ups

Answer 18

Pectorals and Triceps

Question 19

Strength

Answer 19

Ability to exert force or lift a heavy weight

Question 20

Muscular Endurance

Answer 20

Ability to use muscles for a long time without stopping

Question 21

Repetition

Answer 21

Lifting one weight at a time

Question 22

Set

Answer 22

Lifting a weight several time in a row

Question 23

Cardiovascular Fitness

Answer 23

Ability of the heart, blood, lunges, and blood vessels to supply blood efficiently to the body systems and organs

Question 24

What are exercises for Cardiovascular Fitness

Answer 24

Bike, Treadmill, Stepper or Elliptical, Rowing Machine