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EAPI > Fitness > Flashcards

Fitness Flashcards

1
Q

3 strengths

A

Strength
Coordination
Balance

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2
Q

3 weaknesses

A

Aerobic Endurance
Speed
Reaction Time

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3
Q

Strength definition (Strength)

A

Ability to carry out work against a resistance

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4
Q

Coordination definition (Strength)

A

Ability to move two or more body parts under control, smoothly and efficiently

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5
Q

Balance definition (Strength)

A

Ability to maintain the centre of mass of a body above the base of support

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6
Q

Strength - Impact (Strength)

A
  • Keep possession of ball and won’t get knocked off

- Win tackles by being stronger than opposition

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7
Q

Coordination - Impact (Strength)

A
  • Allow him to keep possession whilst assessing best passing option with head up
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8
Q

Balance - Impact (Strength)

A
  • Less likely to take loose touches

- Keep possession

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9
Q

Strength - Content Link (Strength)

A
  • Strong rectus abdominis and Hull’s Drive Theory (Arousal) -> Use strength in aggressive but legal way
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10
Q

Coordination - Content Link (Strength)

A
  • Autonomous stage of necessary skills meaning does not have to over think the performance of them
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11
Q

Balance - Content Link (Strength)

A
  • Stability (wide base of support) -> low CoM, Line of gravity falls inside base
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12
Q

Aerobic Endurance -Definition (Weakness)

A

Ability to exercise continuously for extended period without tiring

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13
Q

Speed - Definition (Weakness)

A

Quickness of limbs and the rate at which an individual can cover a distance in a period of time

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14
Q

Reaction Time - Definition (Weakness)

A

Time taken to respond to a stimulus

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15
Q

Aerobic Endurance - Impact (Weakness)

A
  • Out of position if team loses ball -> cannot track back

- More space for attackers to run into

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16
Q

Speed - Impact (Weakness)

A
  • Other players can run past him when defending

- Could lose his man from set pieces -> open header

17
Q

Reaction Time - Impact (Weakness)

A
  • Late to react to a loose ball
  • Too late to put in a block
  • Not quick enough to react if a player beats him with some skill
18
Q

Aerobic Endurance - Content Links (Weakness)

A
  • Poor VO2 max (Aerobic Capacity) -> body not efficient enough to inspire transport or utilise oxygen to an effective standard
  • Poor EPOC Recovery
  • Poor Vascular Shunt
19
Q

Speed - Content Links (Weakness)

A
  • Muscle fibres -> should have combination of all, but clearly has lack of Slow twitch fibres
20
Q

Reaction Time - Content Links (Weakness)

A
  • Social Loafing -> may feel underappreciated -> lack of motivation in group setting)
  • Caffeine -> Heightens CNS

EAPI (3 decks)

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